9.4 km | 01:03:41 | 06:47/km日期: 2019-12-12 05:24 - 卡路里: 505 Cal - 總步數: 12014 - 平均步頻: 188 - 平均步幅: 77 cm - 溫度: 14°C - 濕度: 94% - PM2.5: 良好(11)
Pace: 09'57" / 06'50" / 06'11" / 06'09" / 05'40" / 06'05" / 06'25" / 06'37" / 07'03" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'50" (+04'13") | 1010 / 1010 | 117 / 86 |
| 2 | | 06'47" (+01'10") | 1005 / 2015 | 196 / 74 |
| 3 | | 06'11" (+00'34") | 1008 / 3024 | 199 / 80 |
| 4 | | 06'05" (+00'28") | 1007 / 4032 | 202 / 81 |
| 5 | | 05'37" | 1007 / 5039 | 204 / 86 |
| 6 | | 05'59" (+00'22") | 1006 / 6046 | 205 / 81 |
| 7 | | 06'25" (+00'48") | 1010 / 7057 | 204 / 76 |
| 8 | | 06'33" (+00'56") | 1003 / 8060 | 202 / 75 |
| 9 | | 06'59" (+01'22") | 1001 / 9062 | 200 / 71 |
| 10 | | 07'27" (+01'50") | 366 / 9428 | 199 / 67 |
12月累積里程 :
404.41 km 
ASICS LYTERACER 累積 :
2284.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'57" | 00:09'57" |
| 2 | 06'50" | 00:16'47" |
| 3 | 06'11" | 00:22'58" |
| 4 | 06'09" | 00:29'07" |
| 5 | 05'40" | 00:34'47" |
| 6 | 06'05" | 00:40'52" |
| 7 | 06'25" | 00:47'17" |
| 8 | 06'37" | 00:53'54" |
| 9 | 07'03" | 01:00'57" |
| 9.4 | 07'27" | 01:03'41" |
展開計圈分析
留言 
