12.4 km | 01:11:09 | 05:44/km日期: 2019-12-11 05:21 - 卡路里: 668 Cal - 總步數: 13752 - 平均步頻: 193 - 平均步幅: 89 cm - 溫度: 14°C - 濕度: 91%
Pace: 09'20" / 05'55" / 05'06" / 04'58" / 05'00" / 05'05" / 05'03" / 04'51" / 05'09" / 05'32" / 05'09" / 06'07" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'18" (+04'29") | 1002 / 1002 | 117 / 91 |
| 2 | | 05'53" (+01'04") | 1003 / 2005 | 202 / 83 |
| 3 | | 05'04" (+00'15") | 1004 / 3010 | 209 / 94 |
| 4 | | 04'58" (+00'09") | 1007 / 4017 | 211 / 95 |
| 5 | | 04'56" (+00'07") | 1002 / 5019 | 211 / 95 |
| 6 | | 05'05" (+00'16") | 1008 / 6028 | 213 / 92 |
| 7 | | 05'00" (+00'11") | 1007 / 7036 | 214 / 92 |
| 8 | | 04'49" | 1002 / 8038 | 213 / 97 |
| 9 | | 05'07" (+00'18") | 1006 / 9045 | 210 / 92 |
| 10 | | 05'29" (+00'40") | 1007 / 10053 | 209 / 87 |
| 11 | | 05'08" (+00'19") | 1001 / 11054 | 214 / 90 |
| 12 | | 06'08" (+01'19") | 1001 / 12056 | 206 / 78 |
| 13 | | 10'11" (+05'22") | 374 / 12431 | 118 / 82 |
12月累積里程 :
404.41 km 
ASICS LYTERACER 累積 :
2284.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'20" | 00:09'20" |
| 2 | 05'55" | 00:15'15" |
| 3 | 05'06" | 00:20'21" |
| 4 | 04'58" | 00:25'19" |
| 5 | 05'00" | 00:30'19" |
| 6 | 05'05" | 00:35'24" |
| 7 | 05'03" | 00:40'27" |
| 8 | 04'51" | 00:45'18" |
| 9 | 05'09" | 00:50'27" |
| 10 | 05'32" | 00:55'59" |
| 11 | 05'09" | 01:01'08" |
| 12 | 06'07" | 01:07'15" |
| 12.4 | 10'24" | 01:11'09" |
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