42.2 km | 05:57:11 | 08:28/km日期: 2019-12-08 06:11 - 平均心率: 127 - 卡路里: 2541 Cal - 總步數: 67540 - 平均步頻: 189 - 平均步幅: 62 cm - 溫度: 14°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 07'05" / 06'29" / 06'36" / 07'07" / 06'36" / 07'22" / 06'41" / 06'20" / 06'09" / 07'59" / 06'05" / 07'00" / 07'16" / 06'36" / 07'53" / 06'47" / 06'46" / 07'32" / 07'12" / 07'03" / 07'07" / 12'01" / 08'11" / 09'05" / 08'25" / 07'47" / 08'15" / 09'43" / 08'23" / 09'03" / 11'24" / 10'21" / 12'30" / 11'18" / 11'52" / 11'45" / 12'52" / 12'35" / 11'03" / 08'21" / 07'37" / 07'42" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03:10'47" (+04'43") | 1 / 1 | 0 / 0 |
| 2 | | 06'55" (+00'51") | 1003 / 1004 | 171 / 84 |
| 3 | | 06'29" (+00'25") | 1008 / 2013 | 171 / 89 |
| 4 | | 06'31" (+00'27") | 1001 / 3015 | 172 / 89 |
| 5 | | 07'07" (+01'03") | 1000 / 4015 | 171 / 81 |
| 6 | | 06'35" (+00'31") | 1001 / 5017 | 171 / 88 |
| 7 | | 07'20" (+01'16") | 1004 / 6021 | 165 / 82 |
| 8 | | 06'42" (+00'38") | 1007 / 7028 | 178 / 83 |
| 9 | | 06'17" (+00'13") | 1005 / 8034 | 171 / 92 |
| 10 | | 06'05" (+00'01") | 1008 / 9042 | 170 / 96 |
| 11 | | 07'54" (+01'50") | 1006 / 10049 | 171 / 73 |
| 12 | | 06'04" | 1002 / 11052 | 173 / 94 |
| 13 | | 07'02" (+00'58") | 1004 / 12056 | 171 / 82 |
| 14 | | 07'11" (+01'07") | 1001 / 13058 | 183 / 75 |
| 15 | | 06'32" (+00'28") | 1008 / 14067 | 172 / 88 |
| 16 | | 07'54" (+01'50") | 1000 / 15068 | 170 / 74 |
| 17 | | 06'44" (+00'40") | 1000 / 16068 | 175 / 84 |
| 18 | | 06'46" (+00'42") | 1008 / 17076 | 170 / 86 |
| 19 | | 07'26" (+01'22") | 1002 / 18079 | 172 / 77 |
| 20 | | 07'09" (+01'05") | 1004 / 19084 | 175 / 79 |
| 21 | | 07'05" (+01'01") | 1004 / 20088 | 168 / 83 |
| 22 | | 07'03" (+00'59") | 1008 / 21097 | 168 / 84 |
| 23 | | 12'01" (+05'57") | 1004 / 22101 | 164 / 50 |
| 24 | | 08'06" (+02'02") | 1002 / 23103 | 183 / 67 |
| 25 | | 09'01" (+02'57") | 1006 / 24110 | 173 / 63 |
| 26 | | 08'22" (+02'18") | 1005 / 25115 | 172 / 69 |
| 27 | | 07'44" (+01'40") | 1004 / 26120 | 171 / 75 |
| 28 | | 08'15" (+02'11") | 1006 / 27126 | 179 / 67 |
| 29 | | 09'38" (+03'34") | 1001 / 28128 | 189 / 54 |
| 30 | | 08'23" (+02'19") | 1006 / 29134 | 190 / 62 |
| 31 | | 08'58" (+02'54") | 1003 / 30138 | 202 / 54 |
| 32 | | 11'29" (+05'25") | 1005 / 31144 | 202 / 43 |
| 33 | | 10'15" (+04'11") | 1004 / 32148 | 226 / 43 |
| 34 | | 12'27" (+06'23") | 1000 / 33148 | 214 / 37 |
| 35 | | 11'19" (+05'15") | 1002 / 34151 | 232 / 37 |
| 36 | | 11'47" (+05'43") | 1005 / 35156 | 232 / 36 |
| 37 | | 11'45" (+05'41") | 1003 / 36159 | 233 / 36 |
| 38 | | 12'49" (+06'45") | 1002 / 37161 | 223 / 34 |
| 39 | | 12'32" (+06'28") | 1005 / 38167 | 228 / 34 |
| 40 | | 11'01" (+04'57") | 1007 / 39174 | 207 / 43 |
| 41 | | 08'10" (+02'06") | 1000 / 40175 | 182 / 66 |
| 42 | | 07'39" (+01'35") | 1008 / 41184 | 169 / 76 |
| 43 | | 07'37" (+01'33") | 1006 / 42190 | 170 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 138.57 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'29" | 00:13'34" |
| 3 | 06'36" | 00:20'10" |
| 4 | 07'07" | 00:27'17" |
| 5 | 06'36" | 00:33'53" |
| 6 | 07'22" | 00:41'15" |
| 7 | 06'41" | 00:47'56" |
| 8 | 06'20" | 00:54'16" |
| 9 | 06'09" | 01:00'25" |
| 10 | 07'59" | 01:08'24" |
| 11 | 06'05" | 01:14'29" |
| 12 | 07'00" | 01:21'29" |
| 13 | 07'16" | 01:28'45" |
| 14 | 06'36" | 01:35'21" |
| 15 | 07'53" | 01:43'14" |
| 16 | 06'47" | 01:50'01" |
| 17 | 06'46" | 01:56'47" |
| 18 | 07'32" | 02:04'19" |
| 19 | 07'12" | 02:11'31" |
| 20 | 07'03" | 02:18'34" |
| 21 | 07'07" | 02:25'41" |
| 22 | 12'01" | 02:37'42" |
| 23 | 08'11" | 02:45'53" |
| 24 | 09'05" | 02:54'58" |
| 25 | 08'25" | 03:03'23" |
| 26 | 07'47" | 03:11'10" |
| 27 | 08'15" | 03:19'25" |
| 28 | 09'43" | 03:29'08" |
| 29 | 08'23" | 03:37'31" |
| 30 | 09'03" | 03:46'34" |
| 31 | 11'24" | 03:57'58" |
| 32 | 10'21" | 04:08'19" |
| 33 | 12'30" | 04:20'49" |
| 34 | 11'18" | 04:32'07" |
| 35 | 11'52" | 04:43'59" |
| 36 | 11'45" | 04:55'44" |
| 37 | 12'52" | 05:08'36" |
| 38 | 12'35" | 05:21'11" |
| 39 | 11'03" | 05:32'14" |
| 40 | 08'21" | 05:40'35" |
| 41 | 07'37" | 05:48'12" |
| 42 | 07'42" | 05:55'54" |
| 42.2 | 08'23" | 05:57'10" |
留言 
展開計圈分析
