13.6 km | 01:23:26 | 06:09/km日期: 2019-12-12 17:23 - 平均心率: 156 - 卡路里: 804 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 58%
Pace: 05'50" / 05'57" / 06'03" / 06'15" / 05'54" / 05'53" / 06'27" / 06'00" / 06'07" / 06'31" / 06'15" / 06'01" / 06'27" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 1000 / 1000 |
| 2 | | 05'57" (+00'07") | 1000 / 2000 |
| 3 | | 06'02" (+00'12") | 1000 / 3000 |
| 4 | | 06'15" (+00'25") | 1000 / 4000 |
| 5 | | 05'53" (+00'03") | 1000 / 5000 |
| 6 | | 05'52" (+00'02") | 1000 / 6000 |
| 7 | | 06'26" (+00'36") | 1000 / 7000 |
| 8 | | 06'00" (+00'10") | 1000 / 8000 |
| 9 | | 06'06" (+00'16") | 1000 / 9000 |
| 10 | | 06'30" (+00'40") | 1000 / 10000 |
| 11 | | 06'15" (+00'25") | 1000 / 11000 |
| 12 | | 06'00" (+00'10") | 1000 / 12000 |
| 13 | | 06'27" (+00'37") | 1000 / 13000 |
| 14 | | 06'46" (+00'56") | 556 / 13556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 335.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'57" | 00:11'47" |
| 3 | 06'03" | 00:17'50" |
| 4 | 06'15" | 00:24'05" |
| 5 | 05'54" | 00:29'59" |
| 6 | 05'53" | 00:35'52" |
| 7 | 06'27" | 00:42'19" |
| 8 | 06'00" | 00:48'19" |
| 9 | 06'07" | 00:54'26" |
| 10 | 06'31" | 01:00'57" |
| 11 | 06'15" | 01:07'12" |
| 12 | 06'01" | 01:13'13" |
| 13 | 06'27" | 01:19'40" |
| 13.6 | 06'45" | 01:23'26" |
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