10.2 km | 01:08:21 | 06:42/km日期: 2019-12-11 05:34 - 平均心率: 155 - 卡路里: 619 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 89%
Pace: 06'17" / 07'09" / 07'13" / 06'35" / 06'40" / 06'55" / 06'19" / 07'00" / 07'02" / 06'02" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'16") | 1000 / 1000 |
| 2 | | 07'08" (+01'07") | 1000 / 2000 |
| 3 | | 07'13" (+01'12") | 1000 / 3000 |
| 4 | | 06'34" (+00'33") | 1000 / 4000 |
| 5 | | 06'40" (+00'39") | 1000 / 5000 |
| 6 | | 06'55" (+00'54") | 1000 / 6000 |
| 7 | | 06'18" (+00'17") | 1000 / 7000 |
| 8 | | 06'59" (+00'58") | 1000 / 8000 |
| 9 | | 07'02" (+01'01") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 06'20" (+00'19") | 183 / 10183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 :
170.96 km 
美津濃 J1GD170309 累積 :
6578.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 07'09" | 00:13'26" |
| 3 | 07'13" | 00:20'39" |
| 4 | 06'35" | 00:27'14" |
| 5 | 06'40" | 00:33'54" |
| 6 | 06'55" | 00:40'49" |
| 7 | 06'19" | 00:47'08" |
| 8 | 07'00" | 00:54'08" |
| 9 | 07'02" | 01:01'10" |
| 10 | 06'02" | 01:07'12" |
| 10.2 | 06'16" | 01:08'21" |
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