12.5 km | 01:26:45 | 06:57/km日期: 2019-12-13 19:40 - 平均心率: 152 - 卡路里: 997 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 06'38" / 11'17" / 06'31" / 06'47" / 06'58" / 06'48" / 06'37" / 07'14" / 06'50" / 06'43" / 09'11" / 06'58" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'07") | 1000 / 1000 |
| 2 | | 07'03" (+00'32") | 1000 / 2000 |
| 3 | | 06'31" | 1000 / 3000 |
| 4 | | 06'47" (+00'16") | 1000 / 4000 |
| 5 | | 06'57" (+00'26") | 1000 / 5000 |
| 6 | | 06'47" (+00'16") | 1000 / 6000 |
| 7 | | 06'37" (+00'06") | 1000 / 7000 |
| 8 | | 07'14" (+00'43") | 1000 / 8000 |
| 9 | | 06'49" (+00'18") | 1000 / 9000 |
| 10 | | 06'43" (+00'12") | 1000 / 10000 |
| 11 | | 07'52" (+01'21") | 1000 / 11000 |
| 12 | | 06'58" (+00'27") | 1000 / 12000 |
| 13 | | 07'47" (+01'16") | 479 / 12479 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 205.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 11'17" | 00:17'55" |
| 3 | 06'31" | 00:24'26" |
| 4 | 06'47" | 00:31'13" |
| 5 | 06'58" | 00:38'11" |
| 6 | 06'48" | 00:44'59" |
| 7 | 06'37" | 00:51'36" |
| 8 | 07'14" | 00:58'50" |
| 9 | 06'50" | 01:05'40" |
| 10 | 06'43" | 01:12'23" |
| 11 | 09'11" | 01:21'34" |
| 12 | 06'58" | 01:28'32" |
| 12.5 | 07'51" | 01:32'18" |
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