13.2 km | 01:11:47 | 05:26/km日期: 2019-12-12 21:34 - 總爬升: 114 m - 地點: 成長之路 - 天氣: 冷激激 - 平均心率: 138 - 卡路里: 795 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 60%
Pace: 05'59" / 05'22" / 05'22" / 05'21" / 05'12" / 05'20" / 05'26" / 05'24" / 05'24" / 05'34" / 05'24" / 05'29" / 05'48" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'46") | 1000 / 1000 |
| 2 | | 05'22" (+00'10") | 1000 / 2000 |
| 3 | | 05'22" (+00'10") | 1000 / 3000 |
| 4 | | 05'20" (+00'08") | 1000 / 4000 |
| 5 | | 05'12" | 1000 / 5000 |
| 6 | | 05'19" (+00'07") | 1000 / 6000 |
| 7 | | 05'26" (+00'14") | 1000 / 7000 |
| 8 | | 05'23" (+00'11") | 1000 / 8000 |
| 9 | | 05'23" (+00'11") | 1000 / 9000 |
| 10 | | 05'33" (+00'21") | 1000 / 10000 |
| 11 | | 05'24" (+00'12") | 1000 / 11000 |
| 12 | | 05'28" (+00'16") | 1000 / 12000 |
| 13 | | 05'48" (+00'36") | 1000 / 13000 |
| 14 | | 07'14" (+02'02") | 98 / 13098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
311.80 km 
ASICS GT-2000 6(4E) 灰黑 累積 :
1093.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'22" | 00:11'21" |
| 3 | 05'22" | 00:16'43" |
| 4 | 05'21" | 00:22'04" |
| 5 | 05'12" | 00:27'16" |
| 6 | 05'20" | 00:32'36" |
| 7 | 05'26" | 00:38'02" |
| 8 | 05'24" | 00:43'26" |
| 9 | 05'24" | 00:48'50" |
| 10 | 05'34" | 00:54'24" |
| 11 | 05'24" | 00:59'48" |
| 12 | 05'29" | 01:05'17" |
| 13 | 05'48" | 01:11'05" |
| 13.1 | 07'17" | 01:11'48" |
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