|  66.0 km | 07:46:46 | 07:04/km | 第172馬| 官方成績 | | 日期 | 2019-12-08 | | 成績 | 07:46:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'41" (+03'03") | 01:04'13" (+04'19") | | 00:34'32" (+07'54") | | 00:33'16" (+06'38") | 00:59'54" | | 00:26'38" | | 00:31'42" (+05'04") | 01:03'44" (+03'50") | | 00:32'02" (+05'24") | | 00:37'25" (+10'47") | 01:15'17" (+15'23") | | 00:37'52" (+11'14") | | 00:38'40" (+12'02") | 01:20'08" (+20'14") | | 00:41'28" (+14'50") | | 00:38'57" (+12'19") | 01:18'12" (+18'18") | | 00:39'15" (+12'37") | | 00:38'08" (+11'30") | 00:00'00" | |
日期: 2019-12-08 08:00 - 總爬升: 1229 m - 平均心率: 151 - 卡路里: 3374 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'03" (+01'07") | 1000 / 1000 | | 2 | | 05'45" (+00'49") | 1000 / 2000 | | 3 | | 05'50" (+00'54") | 1000 / 3000 | | 4 | | 06'12" (+01'16") | 1000 / 4000 | | 5 | | 05'48" (+00'52") | 1000 / 5000 |
| 6 | | 06'06" (+01'10") | 1000 / 6000 | | 7 | | 07'28" (+02'32") | 1000 / 7000 | | 8 | | 07'35" (+02'39") | 1000 / 8000 | | 9 | | 06'55" (+01'59") | 1000 / 9000 | | 10 | | 06'26" (+01'30") | 1000 / 10000 | | 11 | | 07'34" (+02'38") | 1000 / 11000 | | 12 | | 07'03" (+02'07") | 1000 / 12000 | | 13 | | 07'03" (+02'07") | 1000 / 13000 | | 14 | | 06'02" (+01'06") | 1000 / 14000 | | 15 | | 05'31" (+00'35") | 1000 / 15000 | | 16 | | 04'59" (+00'03") | 1000 / 16000 | | 17 | | 04'56" | 1000 / 17000 | | 18 | | 05'56" (+01'00") | 1000 / 18000 | | 19 | | 05'18" (+00'22") | 1000 / 19000 | | 20 | | 05'27" (+00'31") | 1000 / 20000 | | 21 | | 06'17" (+01'21") | 1000 / 21000 | | 22 | | 05'37" (+00'41") | 1000 / 22000 | | 23 | | 07'02" (+02'06") | 1000 / 23000 | | 24 | | 06'14" (+01'18") | 1000 / 24000 | | 25 | | 06'30" (+01'34") | 1000 / 25000 | | 26 | | 06'11" (+01'15") | 1000 / 26000 | | 27 | | 06'20" (+01'24") | 1000 / 27000 | | 28 | | 05'57" (+01'01") | 1000 / 28000 | | 29 | | 06'30" (+01'34") | 1000 / 29000 | | 30 | | 07'01" (+02'05") | 1000 / 30000 | | 31 | | 07'21" (+02'25") | 1000 / 31000 | | 32 | | 07'18" (+02'22") | 1000 / 32000 | | 33 | | 07'14" (+02'18") | 1000 / 33000 | | 34 | | 07'09" (+02'13") | 1000 / 34000 | | 35 | | 08'21" (+03'25") | 1000 / 35000 | | 36 | | 07'22" (+02'26") | 1000 / 36000 | | 37 | | 07'36" (+02'40") | 1000 / 37000 | | 38 | | 08'28" (+03'32") | 1000 / 38000 | | 39 | | 08'34" (+03'38") | 1000 / 39000 | | 40 | | 05'50" (+00'54") | 1000 / 40000 | | 41 | | 09'16" (+04'20") | 1000 / 41000 | | 42 | | 05'47" (+00'51") | 1000 / 42000 | | 43 | | 08'51" (+03'55") | 1000 / 43000 | | 44 | | 07'33" (+02'37") | 1000 / 44000 | | 45 | | 07'10" (+02'14") | 1000 / 45000 | | 46 | | 07'28" (+02'32") | 1000 / 46000 | | 47 | | 06'56" (+02'00") | 1000 / 47000 | | 48 | | 07'33" (+02'37") | 1000 / 48000 | | 49 | | 10'18" (+05'22") | 1000 / 49000 | | 50 | | 09'11" (+04'15") | 1000 / 50000 | | 51 | | 08'38" (+03'42") | 1000 / 51000 | | 52 | | 08'35" (+03'39") | 1000 / 52000 | | 53 | | 07'54" (+02'58") | 1000 / 53000 | | 54 | | 06'10" (+01'14") | 1000 / 54000 | | 55 | | 07'38" (+02'42") | 1000 / 55000 | | 56 | | 08'13" (+03'17") | 1000 / 56000 | | 57 | | 07'47" (+02'51") | 1000 / 57000 | | 58 | | 07'53" (+02'57") | 1000 / 58000 | | 59 | | 08'01" (+03'05") | 1000 / 59000 | | 60 | | 07'18" (+02'22") | 1000 / 60000 | | 61 | | 07'20" (+02'24") | 1000 / 61000 | | 62 | | 07'59" (+03'03") | 1000 / 62000 | | 63 | | 07'13" (+02'17") | 1000 / 63000 | | 64 | | 08'00" (+03'04") | 1000 / 64000 | | 65 | | 07'34" (+02'38") | 1000 / 65000 | | 66 | | 07'22" (+02'26") | 971 / 65971 |
賽後評分: 好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 234.47 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'04" | 00:06'04" | | 2 | 05'45" | 00:11'49" | | 3 | 05'51" | 00:17'40" | | 4 | 06'12" | 00:23'52" | | 5 | 05'49" | 00:29'41" | | 6 | 06'07" | 00:35'48" | | 7 | 07'28" | 00:43'16" | | 8 | 07'35" | 00:50'51" | | 9 | 06'56" | 00:57'47" | | 10 | 06'26" | 01:04'13" | | 11 | 07'34" | 01:11'47" | | 12 | 07'04" | 01:18'51" | | 13 | 07'03" | 01:25'54" | | 14 | 06'03" | 01:31'57" | | 15 | 05'32" | 01:37'29" | | 16 | 04'59" | 01:42'28" | | 17 | 04'57" | 01:47'25" | | 18 | 05'56" | 01:53'21" | | 19 | 05'18" | 01:58'39" | | 20 | 05'28" | 02:04'07" | | 21 | 06'17" | 02:10'24" | | 22 | 05'37" | 02:16'01" | | 23 | 07'03" | 02:23'04" | | 24 | 06'15" | 02:29'19" | | 25 | 06'30" | 02:35'49" | | 26 | 06'12" | 02:42'01" | | 27 | 06'20" | 02:48'21" | | 28 | 05'58" | 02:54'19" | | 29 | 06'30" | 03:00'49" | | 30 | 07'02" | 03:07'51" | | 31 | 07'21" | 03:15'12" | | 32 | 07'19" | 03:22'31" | | 33 | 07'14" | 03:29'45" | | 34 | 07'10" | 03:36'55" | | 35 | 08'21" | 03:45'16" | | 36 | 07'22" | 03:52'38" | | 37 | 07'37" | 04:00'15" | | 38 | 08'28" | 04:08'43" | | 39 | 08'34" | 04:17'17" | | 40 | 05'51" | 04:23'08" | | 41 | 09'16" | 04:32'24" | | 42 | 05'48" | 04:38'12" | | 43 | 08'52" | 04:47'04" | | 44 | 07'34" | 04:54'38" | | 45 | 07'10" | 05:01'48" | | 46 | 07'28" | 05:09'16" | | 47 | 06'56" | 05:16'12" | | 48 | 07'34" | 05:23'46" | | 49 | 10'18" | 05:34'04" | | 50 | 09'12" | 05:43'16" | | 51 | 08'38" | 05:51'54" | | 52 | 08'36" | 06:00'30" | | 53 | 07'54" | 06:08'24" | | 54 | 06'10" | 06:14'34" | | 55 | 07'39" | 06:22'13" | | 56 | 08'14" | 06:30'27" | | 57 | 07'47" | 06:38'14" | | 58 | 07'54" | 06:46'08" | | 59 | 08'02" | 06:54'10" | | 60 | 07'18" | 07:01'28" | | 61 | 07'20" | 07:08'48" | | 62 | 08'00" | 07:16'48" | | 63 | 07'14" | 07:24'02" | | 64 | 08'00" | 07:32'02" | | 65 | 07'34" | 07:39'36" | | 66.0 | 07'23" | 07:46'47" |
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