10.1 km | 01:03:49 | 06:20/km日期: 2019-12-14 07:43 - 平均心率: 129 - 卡路里: 480 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 85%
Pace: 06'10" / 07'06" / 05'30" / 05'44" / 06'01" / 08'37" / 06'02" / 06'26" / 05'46" / 06'00" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'40") | 1000 / 1000 |
| 2 | | 07'06" (+01'36") | 1000 / 2000 |
| 3 | | 05'30" | 1000 / 3000 |
| 4 | | 05'43" (+00'13") | 1000 / 4000 |
| 5 | | 06'01" (+00'31") | 1000 / 5000 |
| 6 | | 08'37" (+03'07") | 1000 / 6000 |
| 7 | | 06'01" (+00'31") | 1000 / 7000 |
| 8 | | 06'26" (+00'56") | 1000 / 8000 |
| 9 | | 05'46" (+00'16") | 1000 / 9000 |
| 10 | | 06'00" (+00'30") | 1000 / 10000 |
| 11 | | 06'00" (+00'30") | 74 / 10074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 324.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 07'06" | 00:13'16" |
| 3 | 05'30" | 00:18'46" |
| 4 | 05'44" | 00:24'30" |
| 5 | 06'01" | 00:30'31" |
| 6 | 08'37" | 00:39'08" |
| 7 | 06'02" | 00:45'10" |
| 8 | 06'26" | 00:51'36" |
| 9 | 05'46" | 00:57'22" |
| 10 | 06'00" | 01:03'22" |
| 10.1 | 06'02" | 01:03'49" |
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