10.1 km | 00:56:31 | 05:34/km日期: 2019-12-13 07:59 - 平均心率: 127 - 卡路里: 512 Cal - 平均步頻: 172
Pace: 07'01" / 05'21" / 05'17" / 05'13" / 04'59" / 05'37" / 05'50" / 05'22" / 05'07" / 05'46" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'02") | 1000 / 1000 |
| 2 | | 05'20" (+00'21") | 1000 / 2000 |
| 3 | | 05'16" (+00'17") | 1000 / 3000 |
| 4 | | 05'12" (+00'13") | 1000 / 4000 |
| 5 | | 04'59" | 1000 / 5000 |
| 6 | | 05'37" (+00'38") | 1000 / 6000 |
| 7 | | 05'49" (+00'50") | 1000 / 7000 |
| 8 | | 05'21" (+00'22") | 1000 / 8000 |
| 9 | | 05'07" (+00'08") | 1000 / 9000 |
| 10 | | 05'46" (+00'47") | 1000 / 10000 |
| 11 | | 06'42" (+01'43") | 145 / 10145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 366.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'21" | 00:12'22" |
| 3 | 05'17" | 00:17'39" |
| 4 | 05'13" | 00:22'52" |
| 5 | 04'59" | 00:27'51" |
| 6 | 05'37" | 00:33'28" |
| 7 | 05'50" | 00:39'18" |
| 8 | 05'22" | 00:44'40" |
| 9 | 05'07" | 00:49'47" |
| 10 | 05'46" | 00:55'33" |
| 10.1 | 06'45" | 00:56'32" |
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