17.5 km | 01:37:42 | 05:34/km日期: 2019-12-14 07:59 - 總爬升: 189 m - 卡路里: 1257 Cal - 平均步頻: 167
Pace: 01'38" / 00'40" / 01'11" / 02'27" / 04'31" / 05'28" / 05'29" / 05'23" / 06'09" / 04'02" / 07'27" / 05'26" / 06'21" / 05'25" / 04'46" / 04'41" / 05'34" / 04'51" / 05'31" / 03'56" / 04'41" / 02'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01'28" | 3910 / 3910 |
| 2 | | 04'28" (+03'00") | 1319 / 5230 |
| 3 | | 05'27" (+03'59") | 998 / 6228 |
| 4 | | 05'20" (+03'52") | 1027 / 7256 |
| 5 | | 05'44" (+04'16") | 1015 / 8271 |
| 6 | | 04'53" (+03'25") | 1163 / 9435 |
| 7 | | 05'10" (+03'42") | 1028 / 10463 |
| 8 | | 07'23" (+05'55") | 1068 / 11532 |
| 9 | | 05'08" (+03'40") | 1012 / 12544 |
| 10 | | 06'38" (+05'10") | 995 / 13540 |
| 11 | | 04'57" (+03'29") | 1057 / 14597 |
| 12 | | 04'48" (+03'20") | 1052 / 15649 |
| 13 | | 05'11" (+03'43") | 994 / 16644 |
| 14 | | 05'02" (+03'34") | 1057 / 17701 |
| 15 | | 05'28" (+04'00") | 1088 / 18790 |
| 16 | | 04'13" (+02'45") | 1260 / 20050 |
| 17 | | 04'14" (+02'46") | 1200 / 21250 |
12月累積里程 :
161.25 km 
Asics GT4000 累積 :
572.5 kmAndroid - LGE LGM-V300L 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'38" | 00:01'38" |
| 2 | 00'40" | 00:02'18" |
| 3 | 01'11" | 00:03'29" |
| 4 | 02'27" | 00:05'56" |
| 5 | 04'31" | 00:10'27" |
| 6 | 05'28" | 00:15'55" |
| 7 | 05'29" | 00:21'24" |
| 8 | 05'23" | 00:26'47" |
| 9 | 06'09" | 00:32'56" |
| 10 | 04'02" | 00:36'58" |
| 11 | 07'27" | 00:44'25" |
| 12 | 05'26" | 00:49'51" |
| 13 | 06'21" | 00:56'12" |
| 14 | 05'25" | 01:01'37" |
| 15 | 04'46" | 01:06'23" |
| 16 | 04'41" | 01:11'04" |
| 17 | 05'34" | 01:16'38" |
| 18 | 04'51" | 01:21'29" |
| 19 | 05'31" | 01:27'00" |
| 20 | 03'56" | 01:30'56" |
| 21 | 04'41" | 01:35'37" |
| 20.5 | -2'-20" | 01:36'43" |
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