8.3 km | 01:03:08 | 07:34/km日期: 2019-12-11 20:01 - 平均心率: 154 - 卡路里: 456 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 69%
Pace: 07'00" / 09'00" / 07'33" / 05'35" / 06'44" / 07'15" / 10'33" / 07'46" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+03'38") | 317 / 317 |
| 2 | | 06'46" (+02'51") | 350 / 667 |
| 3 | | 06'36" (+02'41") | 357 / 1024 |
| 4 | | 06'45" (+02'50") | 345 / 1370 |
| 5 | | 06'11" (+02'16") | 381 / 1752 |
| 6 | | 26'51" (+22'56") | 100 / 1852 |
| 7 | | 04'59" (+01'04") | 221 / 2074 |
| 8 | | 05'26" (+01'31") | 343 / 2418 |
| 9 | | 05'40" (+01'45") | 326 / 2744 |
| 10 | | 33'19" (+29'24") | 78 / 2822 |
| 11 | | 05'29" (+01'34") | 332 / 3155 |
| 12 | | 05'40" (+01'45") | 330 / 3486 |
| 13 | | 05'56" (+02'01") | 313 / 3799 |
| 14 | | 10'12" (+06'17") | 386 / 4185 |
| 15 | | 03'55" | 467 / 4653 |
| 16 | | 05'35" (+01'40") | 333 / 4987 |
| 17 | | 05'48" (+01'53") | 302 / 5289 |
| 18 | | 11'30" (+07'35") | 213 / 5503 |
| 19 | | 05'45" (+01'50") | 311 / 5815 |
| 20 | | 05'31" (+01'36") | 343 / 6158 |
| 21 | | 05'56" (+02'01") | 311 / 6470 |
| 22 | | 28'26" (+24'31") | 138 / 6608 |
| 23 | | 05'37" (+01'42") | 300 / 6909 |
| 24 | | 33'48" (+29'53") | 70 / 6979 |
| 25 | | 05'16" (+01'21") | 317 / 7297 |
| 26 | | 42'43" (+38'48") | 40 / 7338 |
| 27 | | 06'31" (+02'36") | 342 / 7680 |
| 28 | | 07'01" (+03'06") | 320 / 8001 |
| 29 | | 06'54" (+02'59") | 329 / 8330 |
| 30 | | 12'15" (+08'20") | 3 / 8333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 68.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 09'00" | 00:16'00" |
| 3 | 07'33" | 00:23'33" |
| 4 | 05'35" | 00:29'08" |
| 5 | 06'44" | 00:35'52" |
| 6 | 07'15" | 00:43'07" |
| 7 | 10'33" | 00:53'40" |
| 8 | 07'46" | 01:01'26" |
| 8.3 | 06'56" | 01:03'45" |
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