16.5 km | 01:57:16 | 07:07/km日期: 2019-12-14 06:40 - 平均心率: 127 - 卡路里: 839 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 99%
Pace: 07'54" / 05'51" / 06'12" / 06'22" / 07'48" / 06'08" / 09'56" / 06'25" / 06'06" / 14'19" / 06'13" / 06'10" / 06'07" / 05'59" / 06'23" / 06'31" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'01") | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 06'11" (+00'20") | 1000 / 3000 |
| 4 | | 06'22" (+00'31") | 1000 / 4000 |
| 5 | | 07'47" (+01'56") | 1000 / 5000 |
| 6 | | 06'07" (+00'16") | 1000 / 6000 |
| 7 | | 09'56" (+04'05") | 1000 / 7000 |
| 8 | | 06'24" (+00'33") | 1000 / 8000 |
| 9 | | 06'06" (+00'15") | 1000 / 9000 |
| 10 | | 14'18" (+08'27") | 1000 / 10000 |
| 11 | | 06'12" (+00'21") | 1000 / 11000 |
| 12 | | 06'10" (+00'19") | 1000 / 12000 |
| 13 | | 06'07" (+00'16") | 1000 / 13000 |
| 14 | | 05'58" (+00'07") | 1000 / 14000 |
| 15 | | 06'23" (+00'32") | 1000 / 15000 |
| 16 | | 06'31" (+00'40") | 1000 / 16000 |
| 17 | | 06'25" (+00'34") | 451 / 16451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 360.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 05'51" | 00:13'45" |
| 3 | 06'12" | 00:19'57" |
| 4 | 06'22" | 00:26'19" |
| 5 | 07'48" | 00:34'07" |
| 6 | 06'08" | 00:40'15" |
| 7 | 09'56" | 00:50'11" |
| 8 | 06'25" | 00:56'36" |
| 9 | 06'06" | 01:02'42" |
| 10 | 14'19" | 01:17'01" |
| 11 | 06'13" | 01:23'14" |
| 12 | 06'10" | 01:29'24" |
| 13 | 06'07" | 01:35'31" |
| 14 | 05'59" | 01:41'30" |
| 15 | 06'23" | 01:47'53" |
| 16 | 06'31" | 01:54'24" |
| 16.5 | 06'25" | 01:57'18" |
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