11.1 km | 01:56:09 | 10:29/km日期: 2019-12-14 06:36 - 總爬升: 775 m - 平均心率: 126 - 卡路里: 921 Cal - 平均步頻: 150 - 溫度: 14°C - 濕度: 91%
Pace: 09'51" / 11'09" / 10'17" / 12'35" / 16'21" / 58'27" / 14'21" / 09'21" / 07'14" / 05'57" / 05'08" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'50" (+04'43") | 1000 / 1000 |
| 2 | | 11'09" (+06'02") | 1000 / 2000 |
| 3 | | 10'17" (+05'10") | 1000 / 3000 |
| 4 | | 12'35" (+07'28") | 1000 / 4000 |
| 5 | | 16'20" (+11'13") | 1000 / 5000 |
| 6 | | 13'32" (+08'25") | 1000 / 6000 |
| 7 | | 14'20" (+09'13") | 1000 / 7000 |
| 8 | | 09'21" (+04'14") | 1000 / 8000 |
| 9 | | 07'14" (+02'07") | 1000 / 9000 |
| 10 | | 05'56" (+00'49") | 1000 / 10000 |
| 11 | | 05'07" | 1000 / 11000 |
| 12 | | 05'18" (+00'11") | 71 / 11071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 501.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'51" | 00:09'51" |
| 2 | 11'09" | 00:21'00" |
| 3 | 10'17" | 00:31'17" |
| 4 | 12'35" | 00:43'52" |
| 5 | 16'21" | 01:00'13" |
| 6 | 58'27" | 01:58'40" |
| 7 | 14'21" | 02:13'01" |
| 8 | 09'21" | 02:22'22" |
| 9 | 07'14" | 02:29'36" |
| 10 | 05'57" | 02:35'33" |
| 11 | 05'08" | 02:40'41" |
| 11.1 | 05'20" | 02:41'04" |
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