10.0 km | 00:59:05 | 05:53/km日期: 2019-12-11 04:02 - 平均心率: 136 - 卡路里: 684 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 65%
Pace: 06'07" / 05'51" / 05'44" / 06'06" / 05'53" / 05'44" / 05'50" / 05'35" / 05'54" / 06'13" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'32") | 1000 / 1000 |
| 2 | | 05'50" (+00'15") | 1000 / 2000 |
| 3 | | 05'44" (+00'09") | 1000 / 3000 |
| 4 | | 06'05" (+00'30") | 1000 / 4000 |
| 5 | | 05'53" (+00'18") | 1000 / 5000 |
| 6 | | 05'43" (+00'08") | 1000 / 6000 |
| 7 | | 05'50" (+00'15") | 1000 / 7000 |
| 8 | | 05'35" | 1000 / 8000 |
| 9 | | 05'53" (+00'18") | 1000 / 9000 |
| 10 | | 06'13" (+00'38") | 1000 / 10000 |
| 11 | | 07'15" (+01'40") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 59.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'51" | 00:11'58" |
| 3 | 05'44" | 00:17'42" |
| 4 | 06'06" | 00:23'48" |
| 5 | 05'53" | 00:29'41" |
| 6 | 05'44" | 00:35'25" |
| 7 | 05'50" | 00:41'15" |
| 8 | 05'35" | 00:46'50" |
| 9 | 05'54" | 00:52'44" |
| 10 | 06'13" | 00:58'57" |
| 10.0 | 06'32" | 00:59'05" |
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