|  全馬 | 03:29:19 | 04:57/km | 第19馬| 官方成績 | | 日期 | 2019-12-07 | | 成績 | 03:29:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'25" (+00'30") | 00:48'20" | | 00:23'55" | | 00:24'17" (+00'22") | 00:48'33" (+00'13") | | 00:24'16" (+00'21") | | 00:24'36" (+00'41") | 00:51'08" (+02'48") | | 00:26'32" (+02'37") | | 00:24'44" (+00'49") | 00:49'46" (+01'26") | | 00:25'02" (+01'07") | |
日期: 2019-12-07 06:30 - 平均心率: 161 - 卡路里: 2241 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'51" (+00'12") | 1000 / 1000 | | 2 | | 04'56" (+00'17") | 1000 / 2000 | | 3 | | 04'49" (+00'10") | 1000 / 3000 | | 4 | | 04'49" (+00'10") | 1000 / 4000 | | 5 | | 04'56" (+00'17") | 1000 / 5000 |
| 6 | | 04'43" (+00'04") | 1000 / 6000 | | 7 | | 04'39" | 1000 / 7000 | | 8 | | 04'50" (+00'11") | 1000 / 8000 | | 9 | | 04'51" (+00'12") | 1000 / 9000 | | 10 | | 04'49" (+00'10") | 1000 / 10000 | | 11 | | 04'47" (+00'08") | 1000 / 11000 | | 12 | | 04'51" (+00'12") | 1000 / 12000 | | 13 | | 04'47" (+00'08") | 1000 / 13000 | | 14 | | 04'49" (+00'10") | 1000 / 14000 | | 15 | | 05'00" (+00'21") | 1000 / 15000 | | 16 | | 04'52" (+00'13") | 1000 / 16000 | | 17 | | 04'52" (+00'13") | 1000 / 17000 | | 18 | | 04'53" (+00'14") | 1000 / 18000 | | 19 | | 04'52" (+00'13") | 1000 / 19000 | | 20 | | 04'45" (+00'06") | 1000 / 20000 | | 21 | | 04'47" (+00'08") | 1000 / 21000 | | 22 | | 04'50" (+00'11") | 1000 / 22000 | | 23 | | 04'57" (+00'18") | 1000 / 23000 | | 24 | | 04'56" (+00'17") | 1000 / 24000 | | 25 | | 05'03" (+00'24") | 1000 / 25000 | | 26 | | 05'02" (+00'23") | 1000 / 26000 | | 27 | | 05'06" (+00'27") | 1000 / 27000 | | 28 | | 05'44" (+01'05") | 1000 / 28000 | | 29 | | 05'27" (+00'48") | 1000 / 29000 | | 30 | | 05'11" (+00'32") | 1000 / 30000 | | 31 | | 04'57" (+00'18") | 1000 / 31000 | | 32 | | 04'50" (+00'11") | 1000 / 32000 | | 33 | | 04'48" (+00'09") | 1000 / 33000 | | 34 | | 05'00" (+00'21") | 1000 / 34000 | | 35 | | 05'08" (+00'29") | 1000 / 35000 | | 36 | | 05'00" (+00'21") | 1000 / 36000 | | 37 | | 05'07" (+00'28") | 1000 / 37000 | | 38 | | 05'11" (+00'32") | 1000 / 38000 | | 39 | | 04'58" (+00'19") | 1000 / 39000 | | 40 | | 04'44" (+00'05") | 1000 / 40000 | | 41 | | 04'55" (+00'16") | 1000 / 41000 | | 42 | | 04'40" (+00'01") | 1000 / 42000 | | 43 | | 04'24" | 443 / 42443 |
賽後評分: 風好大 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 461.53 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'52" | 00:04'52" | | 2 | 04'57" | 00:09'49" | | 3 | 04'49" | 00:14'38" | | 4 | 04'50" | 00:19'28" | | 5 | 04'57" | 00:24'25" | | 6 | 04'44" | 00:29'09" | | 7 | 04'39" | 00:33'48" | | 8 | 04'51" | 00:38'39" | | 9 | 04'51" | 00:43'30" | | 10 | 04'50" | 00:48'20" | | 11 | 04'48" | 00:53'08" | | 12 | 04'52" | 00:58'00" | | 13 | 04'47" | 01:02'47" | | 14 | 04'49" | 01:07'36" | | 15 | 05'01" | 01:12'37" | | 16 | 04'53" | 01:17'30" | | 17 | 04'52" | 01:22'22" | | 18 | 04'54" | 01:27'16" | | 19 | 04'52" | 01:32'08" | | 20 | 04'45" | 01:36'53" | | 21 | 04'48" | 01:41'41" | | 22 | 04'50" | 01:46'31" | | 23 | 04'58" | 01:51'29" | | 24 | 04'57" | 01:56'26" | | 25 | 05'03" | 02:01'29" | | 26 | 05'02" | 02:06'31" | | 27 | 05'07" | 02:11'38" | | 28 | 05'44" | 02:17'22" | | 29 | 05'27" | 02:22'49" | | 30 | 05'12" | 02:28'01" | | 31 | 04'57" | 02:32'58" | | 32 | 04'51" | 02:37'49" | | 33 | 04'48" | 02:42'37" | | 34 | 05'00" | 02:47'37" | | 35 | 05'08" | 02:52'45" | | 36 | 05'00" | 02:57'45" | | 37 | 05'08" | 03:02'53" | | 38 | 05'11" | 03:08'04" | | 39 | 04'58" | 03:13'02" | | 40 | 04'45" | 03:17'47" | | 41 | 04'55" | 03:22'42" | | 42 | 04'41" | 03:27'23" | | 42.4 | 04'24" | 03:29'20" |
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