19.5 km | 01:57:36 | 06:01/km日期: 2019-12-14 07:41 - 總爬升: 211 m - 地點: 新埔~大華技術學院~飛鳳山~新埔~ - 卡路里: 966 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 85%
Pace: 06'15" / 06'01" / 06'37" / 05'41" / 05'47" / 06'07" / 05'45" / 06'01" / 05'48" / 06'23" / 06'14" / 05'23" / 05'48" / 05'43" / 05'51" / 06'04" / 06'32" / 05'56" / 06'01" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'58") | 498 / 498 |
| 2 | | 06'12" (+00'57") | 493 / 992 |
| 3 | | 06'02" (+00'47") | 507 / 1499 |
| 4 | | 05'59" (+00'44") | 506 / 2005 |
| 5 | | 06'21" (+01'06") | 501 / 2506 |
| 6 | | 06'48" (+01'33") | 503 / 3010 |
| 7 | | 06'01" (+00'46") | 495 / 3506 |
| 8 | | 05'23" (+00'08") | 500 / 4007 |
| 9 | | 05'43" (+00'28") | 509 / 4516 |
| 10 | | 05'54" (+00'39") | 499 / 5015 |
| 11 | | 06'16" (+01'01") | 499 / 5515 |
| 12 | | 05'52" (+00'37") | 507 / 6022 |
| 13 | | 05'47" (+00'32") | 497 / 6520 |
| 14 | | 05'44" (+00'29") | 504 / 7024 |
| 15 | | 06'17" (+01'02") | 492 / 7517 |
| 16 | | 05'44" (+00'29") | 505 / 8022 |
| 17 | | 05'48" (+00'33") | 493 / 8516 |
| 18 | | 05'46" (+00'31") | 504 / 9021 |
| 19 | | 06'22" (+01'07") | 512 / 9534 |
| 20 | | 06'18" (+01'03") | 494 / 10028 |
| 21 | | 06'26" (+01'11") | 499 / 10527 |
| 22 | | 06'08" (+00'53") | 504 / 11032 |
| 23 | | 05'31" (+00'16") | 500 / 11532 |
| 24 | | 05'15" | 497 / 12029 |
| 25 | | 05'44" (+00'29") | 493 / 12523 |
| 26 | | 05'43" (+00'28") | 502 / 13026 |
| 27 | | 05'41" (+00'26") | 506 / 13532 |
| 28 | | 05'50" (+00'35") | 508 / 14041 |
| 29 | | 05'37" (+00'22") | 491 / 14533 |
| 30 | | 06'06" (+00'51") | 505 / 15038 |
| 31 | | 06'04" (+00'49") | 496 / 15534 |
| 32 | | 05'57" (+00'42") | 508 / 16043 |
| 33 | | 06'24" (+01'09") | 504 / 16548 |
| 34 | | 06'47" (+01'32") | 500 / 17049 |
| 35 | | 06'06" (+00'51") | 496 / 17545 |
| 36 | | 05'43" (+00'28") | 506 / 18052 |
| 37 | | 05'52" (+00'37") | 496 / 18549 |
| 38 | | 06'03" (+00'48") | 506 / 19055 |
| 39 | | 06'04" (+00'49") | 499 / 19555 |
12月累積里程 :
335.24 km 
MIZUNO SHADOW2 白黑 累積 :
1435.4 kmAndroid - samsung SM-A7050 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'01" | 00:12'16" |
| 3 | 06'37" | 00:18'53" |
| 4 | 05'41" | 00:24'34" |
| 5 | 05'47" | 00:30'21" |
| 6 | 06'07" | 00:36'28" |
| 7 | 05'45" | 00:42'13" |
| 8 | 06'01" | 00:48'14" |
| 9 | 05'48" | 00:54'02" |
| 10 | 06'23" | 01:00'25" |
| 11 | 06'14" | 01:06'39" |
| 12 | 05'23" | 01:12'02" |
| 13 | 05'48" | 01:17'50" |
| 14 | 05'43" | 01:23'33" |
| 15 | 05'51" | 01:29'24" |
| 16 | 06'04" | 01:35'28" |
| 17 | 06'32" | 01:42'00" |
| 18 | 05'56" | 01:47'56" |
| 19 | 06'01" | 01:53'57" |
| 19.6 | 05'55" | 01:57'20" |
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