15.1 km | 01:16:52 | 05:05/km日期: 2019-12-12 16:08 - 平均心率: 134 - 卡路里: 515 Cal - 平均步頻: 178
Pace: 05'21" / 05'18" / 04'54" / 05'03" / 05'02" / 05'04" / 05'02" / 04'59" / 05'01" / 05'08" / 05'15" / 05'06" / 05'07" / 05'04" / 04'57" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'27") | 1000 / 1000 |
| 2 | | 05'18" (+00'24") | 1000 / 2000 |
| 3 | | 04'54" | 1000 / 3000 |
| 4 | | 05'02" (+00'08") | 1000 / 4000 |
| 5 | | 05'01" (+00'07") | 1000 / 5000 |
| 6 | | 05'04" (+00'10") | 1000 / 6000 |
| 7 | | 05'01" (+00'07") | 1000 / 7000 |
| 8 | | 04'59" (+00'05") | 1000 / 8000 |
| 9 | | 05'01" (+00'07") | 1000 / 9000 |
| 10 | | 05'08" (+00'14") | 1000 / 10000 |
| 11 | | 05'14" (+00'20") | 1000 / 11000 |
| 12 | | 05'05" (+00'11") | 1000 / 12000 |
| 13 | | 05'07" (+00'13") | 1000 / 13000 |
| 14 | | 05'03" (+00'09") | 1000 / 14000 |
| 15 | | 04'57" (+00'03") | 1000 / 15000 |
| 16 | | 04'56" (+00'02") | 104 / 15104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
47.37 km 
Asics T700-0604 累積 :
1858.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'18" | 00:10'39" |
| 3 | 04'54" | 00:15'33" |
| 4 | 05'03" | 00:20'36" |
| 5 | 05'02" | 00:25'38" |
| 6 | 05'04" | 00:30'42" |
| 7 | 05'02" | 00:35'44" |
| 8 | 04'59" | 00:40'43" |
| 9 | 05'01" | 00:45'44" |
| 10 | 05'08" | 00:50'52" |
| 11 | 05'15" | 00:56'07" |
| 12 | 05'06" | 01:01'13" |
| 13 | 05'07" | 01:06'20" |
| 14 | 05'04" | 01:11'24" |
| 15 | 04'57" | 01:16'21" |
| 15.1 | 04'55" | 01:16'52" |
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