10.3 km | 00:44:07 | 04:16/km日期: 2019-12-07 07:24 - 平均心率: 159 - 卡路里: 642 Cal - 平均步頻: 184
Pace: 04'41" / 04'21" / 04'17" / 04'19" / 04'20" / 04'15" / 04'12" / 03'55" / 04'08" / 04'15" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'46") | 1000 / 1000 |
| 2 | | 04'21" (+00'26") | 1000 / 2000 |
| 3 | | 04'16" (+00'21") | 1000 / 3000 |
| 4 | | 04'19" (+00'24") | 1000 / 4000 |
| 5 | | 04'20" (+00'25") | 1000 / 5000 |
| 6 | | 04'14" (+00'19") | 1000 / 6000 |
| 7 | | 04'12" (+00'17") | 1000 / 7000 |
| 8 | | 03'55" | 1000 / 8000 |
| 9 | | 04'07" (+00'12") | 1000 / 9000 |
| 10 | | 04'15" (+00'20") | 1000 / 10000 |
| 11 | | 04'24" (+00'29") | 317 / 10317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 67.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'21" | 00:09'02" |
| 3 | 04'17" | 00:13'19" |
| 4 | 04'19" | 00:17'38" |
| 5 | 04'20" | 00:21'58" |
| 6 | 04'15" | 00:26'13" |
| 7 | 04'12" | 00:30'25" |
| 8 | 03'55" | 00:34'20" |
| 9 | 04'08" | 00:38'28" |
| 10 | 04'15" | 00:42'43" |
| 10.3 | 04'27" | 00:44'08" |
展開計圈分析
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