12.3 km | 01:48:28 | 08:48/km日期: 2019-12-13 10:51 - 總爬升: 526 m - 平均心率: 142 - 卡路里: 1331 Cal - 平均步頻: 146
Pace: 07'33" / 07'18" / 07'39" / 09'35" / 08'39" / 08'16" / 10'14" / 08'35" / 08'53" / 07'57" / 09'43" / 11'58" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'14") | 1000 / 1000 |
| 2 | | 07'18" | 1000 / 2000 |
| 3 | | 07'38" (+00'20") | 1000 / 3000 |
| 4 | | 09'35" (+02'17") | 1000 / 4000 |
| 5 | | 08'38" (+01'20") | 1000 / 5000 |
| 6 | | 08'16" (+00'58") | 1000 / 6000 |
| 7 | | 10'13" (+02'55") | 1000 / 7000 |
| 8 | | 08'35" (+01'17") | 1000 / 8000 |
| 9 | | 08'52" (+01'34") | 1000 / 9000 |
| 10 | | 07'57" (+00'39") | 1000 / 10000 |
| 11 | | 09'43" (+02'25") | 1000 / 11000 |
| 12 | | 11'57" (+04'39") | 1000 / 12000 |
| 13 | | 06'47" | 315 / 12315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 418.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'18" | 00:14'51" |
| 3 | 07'39" | 00:22'30" |
| 4 | 09'35" | 00:32'05" |
| 5 | 08'39" | 00:40'44" |
| 6 | 08'16" | 00:49'00" |
| 7 | 10'14" | 00:59'14" |
| 8 | 08'35" | 01:07'49" |
| 9 | 08'53" | 01:16'42" |
| 10 | 07'57" | 01:24'39" |
| 11 | 09'43" | 01:34'22" |
| 12 | 11'58" | 01:46'20" |
| 12.3 | 06'45" | 01:48'28" |
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