17.9 km | 01:49:28 | 06:06/km日期: 2019-12-12 05:15 - 平均心率: 145 - 卡路里: 860 Cal - 平均步頻: 192
Pace: 07'02" / 05'35" / 06'06" / 06'12" / 05'00" / 05'47" / 07'14" / 06'20" / 05'53" / 05'26" / 07'49" / 06'01" / 06'44" / 07'28" / 05'29" / 03'57" / 06'07" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+03'05") | 1000 / 1000 |
| 2 | | 05'34" (+01'38") | 1000 / 2000 |
| 3 | | 06'06" (+02'10") | 1000 / 3000 |
| 4 | | 06'11" (+02'15") | 1000 / 4000 |
| 5 | | 04'59" (+01'03") | 1000 / 5000 |
| 6 | | 05'46" (+01'50") | 1000 / 6000 |
| 7 | | 07'14" (+03'18") | 1000 / 7000 |
| 8 | | 06'20" (+02'24") | 1000 / 8000 |
| 9 | | 05'52" (+01'56") | 1000 / 9000 |
| 10 | | 05'26" (+01'30") | 1000 / 10000 |
| 11 | | 07'48" (+03'52") | 1000 / 11000 |
| 12 | | 06'01" (+02'05") | 1000 / 12000 |
| 13 | | 06'43" (+02'47") | 1000 / 13000 |
| 14 | | 07'28" (+03'32") | 1000 / 14000 |
| 15 | | 05'28" (+01'32") | 1000 / 15000 |
| 16 | | 03'56" | 1000 / 16000 |
| 17 | | 06'06" (+02'10") | 1000 / 17000 |
| 18 | | 05'41" (+01'45") | 935 / 17935 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
193.33 km 
Adidas Adizero Boston Wide 3 累積 :
668.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 05'35" | 00:12'37" |
| 3 | 06'06" | 00:18'43" |
| 4 | 06'12" | 00:24'55" |
| 5 | 05'00" | 00:29'55" |
| 6 | 05'47" | 00:35'42" |
| 7 | 07'14" | 00:42'56" |
| 8 | 06'20" | 00:49'16" |
| 9 | 05'53" | 00:55'09" |
| 10 | 05'26" | 01:00'35" |
| 11 | 07'49" | 01:08'24" |
| 12 | 06'01" | 01:14'25" |
| 13 | 06'44" | 01:21'09" |
| 14 | 07'28" | 01:28'37" |
| 15 | 05'29" | 01:34'06" |
| 16 | 03'57" | 01:38'03" |
| 17 | 06'07" | 01:44'10" |
| 17.9 | 05'57" | 01:49'45" |
展開計圈分析
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