17.0 km | 01:31:57 | 05:23/km日期: 2019-12-12 07:19 - 地點: 屏東公園甜甜圈 - 天氣: 溫暖的大太陽!? - 平均心率: 152 - 卡路里: 1103 Cal - 總步數: 15806 - 平均步頻: 171 - 平均步幅: 107 cm - 溫度: 19°C - 濕度: 80%
Pace: 06'29" / 05'53" / 05'46" / 05'35" / 05'26" / 05'18" / 05'15" / 05'18" / 05'03" / 05'06" / 05'13" / 05'18" / 05'21" / 05'17" / 05'15" / 05'05" / 05'06" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+01'27") | 1000 / 1000 | 165 / 92 |
| 2 | | 05'50" (+00'48") | 1006 / 2006 | 168 / 101 |
| 3 | | 05'44" (+00'42") | 1002 / 3009 | 169 / 102 |
| 4 | | 05'34" (+00'32") | 1001 / 4011 | 170 / 104 |
| 5 | | 05'25" (+00'23") | 1002 / 5014 | 171 / 107 |
| 6 | | 05'18" (+00'16") | 1006 / 6020 | 173 / 108 |
| 7 | | 05'12" (+00'10") | 1008 / 7029 | 173 / 110 |
| 8 | | 05'14" (+00'12") | 1002 / 8032 | 173 / 110 |
| 9 | | 05'05" (+00'03") | 1002 / 9035 | 173 / 113 |
| 10 | | 05'05" (+00'03") | 1002 / 10037 | 174 / 112 |
| 11 | | 05'10" (+00'08") | 1006 / 11044 | 173 / 111 |
| 12 | | 05'16" (+00'14") | 1003 / 12048 | 172 / 110 |
| 13 | | 05'20" (+00'18") | 1009 / 13058 | 171 / 109 |
| 14 | | 05'13" (+00'11") | 1002 / 14060 | 172 / 111 |
| 15 | | 05'12" (+00'10") | 1008 / 15068 | 172 / 111 |
| 16 | | 05'05" (+00'03") | 1009 / 16077 | 174 / 112 |
| 17 | | 05'02" | 1001 / 17079 | 174 / 113 |
自煮緩和練習....太久沒跑腿感覺好酸，還隱隱作痛!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 252.72 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'53" | 00:12'22" |
| 3 | 05'46" | 00:18'08" |
| 4 | 05'35" | 00:23'43" |
| 5 | 05'26" | 00:29'09" |
| 6 | 05'18" | 00:34'27" |
| 7 | 05'15" | 00:39'42" |
| 8 | 05'18" | 00:45'00" |
| 9 | 05'03" | 00:50'03" |
| 10 | 05'06" | 00:55'09" |
| 11 | 05'13" | 01:00'22" |
| 12 | 05'18" | 01:05'40" |
| 13 | 05'21" | 01:11'01" |
| 14 | 05'17" | 01:16'18" |
| 15 | 05'15" | 01:21'33" |
| 16 | 05'05" | 01:26'38" |
| 17 | 05'06" | 01:31'44" |
| 17.0 | 07'14" | 01:31'57" |
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