15.1 km | 01:35:43 | 06:21/km日期: 2019-12-08 07:19 - 平均心率: 158 - 卡路里: 1230 Cal - 平均步頻: 170
Pace: 06'26" / 07'47" / 05'51" / 06'06" / 05'58" / 05'57" / 06'02" / 07'26" / 05'32" / 07'33" / 05'34" / 06'29" / 05'51" / 06'15" / 06'24" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'54") | 1000 / 1000 |
| 2 | | 07'47" (+02'15") | 1000 / 2000 |
| 3 | | 05'51" (+00'19") | 1000 / 3000 |
| 4 | | 06'06" (+00'34") | 1000 / 4000 |
| 5 | | 05'58" (+00'26") | 1000 / 5000 |
| 6 | | 05'57" (+00'25") | 1000 / 6000 |
| 7 | | 06'01" (+00'29") | 1000 / 7000 |
| 8 | | 07'26" (+01'54") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 07'32" (+02'00") | 1000 / 10000 |
| 11 | | 05'33" (+00'01") | 1000 / 11000 |
| 12 | | 06'29" (+00'57") | 1000 / 12000 |
| 13 | | 05'51" (+00'19") | 1000 / 13000 |
| 14 | | 06'14" (+00'42") | 1000 / 14000 |
| 15 | | 06'24" (+00'52") | 1000 / 15000 |
| 16 | | 07'12" (+01'40") | 73 / 15073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 84.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 07'47" | 00:14'13" |
| 3 | 05'51" | 00:20'04" |
| 4 | 06'06" | 00:26'10" |
| 5 | 05'58" | 00:32'08" |
| 6 | 05'57" | 00:38'05" |
| 7 | 06'02" | 00:44'07" |
| 8 | 07'26" | 00:51'33" |
| 9 | 05'32" | 00:57'05" |
| 10 | 07'33" | 01:04'38" |
| 11 | 05'34" | 01:10'12" |
| 12 | 06'29" | 01:16'41" |
| 13 | 05'51" | 01:22'32" |
| 14 | 06'15" | 01:28'47" |
| 15 | 06'24" | 01:35'11" |
| 15.1 | 07'14" | 01:35'43" |
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