10.3 km | 01:06:37 | 06:28/km日期: 2019-12-13 17:31 - 平均心率: 147 - 卡路里: 745 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 55%
Pace: 06'32" / 06'38" / 06'39" / 06'38" / 06'39" / 06'22" / 07'57" / 06'23" / 06'20" / 08'59" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'27") | 1000 / 1000 |
| 2 | | 06'38" (+00'32") | 1000 / 2000 |
| 3 | | 06'38" (+00'32") | 1000 / 3000 |
| 4 | | 06'38" (+00'32") | 1000 / 4000 |
| 5 | | 06'38" (+00'32") | 1000 / 5000 |
| 6 | | 06'22" (+00'16") | 1000 / 6000 |
| 7 | | 06'19" (+00'13") | 1000 / 7000 |
| 8 | | 06'22" (+00'16") | 1000 / 8000 |
| 9 | | 06'19" (+00'13") | 1000 / 9000 |
| 10 | | 06'06" | 1000 / 10000 |
| 11 | | 06'56" (+00'50") | 287 / 10287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
12月累積里程 : 353.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'38" | 00:13'10" |
| 3 | 06'39" | 00:19'49" |
| 4 | 06'38" | 00:26'27" |
| 5 | 06'39" | 00:33'06" |
| 6 | 06'22" | 00:39'28" |
| 7 | 07'57" | 00:47'25" |
| 8 | 06'23" | 00:53'48" |
| 9 | 06'20" | 01:00'08" |
| 10 | 08'59" | 01:09'07" |
| 10.3 | 06'54" | 01:11'06" |
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