10.0 km | 00:48:33 | 04:50/km日期: 2019-12-11 22:38 - 平均心率: 148 - 卡路里: 643 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 84%
Pace: 05'21" / 05'12" / 04'59" / 04'55" / 04'47" / 04'37" / 04'32" / 04'19" / 05'01" / 04'46" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'03") | 1000 / 1000 |
| 2 | | 05'11" (+00'52") | 1000 / 2000 |
| 3 | | 04'59" (+00'40") | 1000 / 3000 |
| 4 | | 04'55" (+00'36") | 1000 / 4000 |
| 5 | | 04'46" (+00'27") | 1000 / 5000 |
| 6 | | 04'37" (+00'18") | 1000 / 6000 |
| 7 | | 04'31" (+00'12") | 1000 / 7000 |
| 8 | | 04'19" | 1000 / 8000 |
| 9 | | 05'00" (+00'41") | 1000 / 9000 |
| 10 | | 04'46" (+00'27") | 1000 / 10000 |
| 11 | | 04'35" (+00'16") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 225.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'12" | 00:10'33" |
| 3 | 04'59" | 00:15'32" |
| 4 | 04'55" | 00:20'27" |
| 5 | 04'47" | 00:25'14" |
| 6 | 04'37" | 00:29'51" |
| 7 | 04'32" | 00:34'23" |
| 8 | 04'19" | 00:38'42" |
| 9 | 05'01" | 00:43'43" |
| 10 | 04'46" | 00:48'29" |
| 10.0 | 04'03" | 00:48'33" |
展開計圈分析
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