12.8 km | 01:07:38 | 05:18/km日期: 2019-12-11 18:32 - 總爬升: 169 m - 平均心率: 146 - 卡路里: 767 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 72%
Pace: 09'46" / 05'37" / 05'09" / 05'09" / 05'11" / 05'02" / 05'13" / 04'58" / 04'54" / 04'51" / 04'46" / 05'20" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'05") | 1000 / 1000 |
| 2 | | 05'36" (+00'51") | 1000 / 2000 |
| 3 | | 05'09" (+00'24") | 1000 / 3000 |
| 4 | | 05'09" (+00'24") | 1000 / 4000 |
| 5 | | 05'10" (+00'25") | 1000 / 5000 |
| 6 | | 05'02" (+00'17") | 1000 / 6000 |
| 7 | | 05'12" (+00'27") | 1000 / 7000 |
| 8 | | 04'58" (+00'13") | 1000 / 8000 |
| 9 | | 04'53" (+00'08") | 1000 / 9000 |
| 10 | | 04'51" (+00'06") | 1000 / 10000 |
| 11 | | 04'45" | 1000 / 11000 |
| 12 | | 05'19" (+00'34") | 1000 / 12000 |
| 13 | | 06'12" (+01'27") | 750 / 12750 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 312.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'46" | 00:09'46" |
| 2 | 05'37" | 00:15'23" |
| 3 | 05'09" | 00:20'32" |
| 4 | 05'09" | 00:25'41" |
| 5 | 05'11" | 00:30'52" |
| 6 | 05'02" | 00:35'54" |
| 7 | 05'13" | 00:41'07" |
| 8 | 04'58" | 00:46'05" |
| 9 | 04'54" | 00:50'59" |
| 10 | 04'51" | 00:55'50" |
| 11 | 04'46" | 01:00'36" |
| 12 | 05'20" | 01:05'56" |
| 12.8 | 08'02" | 01:11'58" |
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