11.1 km | 01:11:19 | 06:25/km日期: 2019-12-12 20:17 - 平均心率: 160 - 卡路里: 930 Cal - 平均步頻: 166
Pace: 06'27" / 06'21" / 06'00" / 06'05" / 06'03" / 06'04" / 06'03" / 05'56" / 06'03" / 05'59" / 09'06" / 11'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'31") | 1000 / 1000 |
| 2 | | 06'21" (+00'26") | 1000 / 2000 |
| 3 | | 05'59" (+00'04") | 1000 / 3000 |
| 4 | | 06'05" (+00'10") | 1000 / 4000 |
| 5 | | 06'03" (+00'08") | 1000 / 5000 |
| 6 | | 06'04" (+00'09") | 1000 / 6000 |
| 7 | | 06'02" (+00'07") | 1000 / 7000 |
| 8 | | 05'55" | 1000 / 8000 |
| 9 | | 06'03" (+00'08") | 1000 / 9000 |
| 10 | | 05'59" (+00'04") | 1000 / 10000 |
| 11 | | 09'05" (+03'10") | 1000 / 11000 |
| 12 | | 11'05" (+05'10") | 109 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
249.20 km 
Mizuno WAVERIDER21黑 累積 :
2169.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'21" | 00:12'48" |
| 3 | 06'00" | 00:18'48" |
| 4 | 06'05" | 00:24'53" |
| 5 | 06'03" | 00:30'56" |
| 6 | 06'04" | 00:37'00" |
| 7 | 06'03" | 00:43'03" |
| 8 | 05'56" | 00:48'59" |
| 9 | 06'03" | 00:55'02" |
| 10 | 05'59" | 01:01'01" |
| 11 | 09'06" | 01:10'07" |
| 11.1 | 11'09" | 01:11'20" |
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