8.2 km | 00:46:33 | 05:40/km日期: 2019-12-12 12:39 - 卡路里: 487 Cal - 平均步頻: 186
Pace: 05'19" / 05'14" / 04'57" / 05'09" / 04'58" / 05'15" / 05'02" / 07'14" / 21'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'22") | 1000 / 1000 |
| 2 | | 05'13" (+00'16") | 1000 / 2000 |
| 3 | | 04'57" | 1000 / 3000 |
| 4 | | 05'08" (+00'11") | 1000 / 4000 |
| 5 | | 04'58" (+00'01") | 1000 / 5000 |
| 6 | | 05'14" (+00'17") | 1000 / 6000 |
| 7 | | 05'02" (+00'05") | 1000 / 7000 |
| 8 | | 07'11" (+02'14") | 1000 / 8000 |
| 9 | | 16'36" (+11'39") | 209 / 8209 |
12月累積里程 : 119.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'14" | 00:10'33" |
| 3 | 04'57" | 00:15'30" |
| 4 | 05'09" | 00:20'39" |
| 5 | 04'58" | 00:25'37" |
| 6 | 05'15" | 00:30'52" |
| 7 | 05'02" | 00:35'54" |
| 8 | 07'14" | 00:43'08" |
| 8.2 | 21'26" | 00:47'37" |
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