23.0 km | 02:23:48 | 06:14/km日期: 2019-12-10 16:04 - 平均心率: 139 - 卡路里: 1634 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 72%
Pace: 06'08" / 05'38" / 06'03" / 05'57" / 05'53" / 06'19" / 05'54" / 06'48" / 06'07" / 06'15" / 07'05" / 07'03" / 06'23" / 06'10" / 06'12" / 05'49" / 06'13" / 07'53" / 07'04" / 06'02" / 06'16" / 06'17" / 07'01" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'22") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 06'03" (+00'25") | 1000 / 3000 |
| 4 | | 05'38" | 1000 / 4000 |
| 5 | | 05'53" (+00'15") | 1000 / 5000 |
| 6 | | 06'18" (+00'40") | 1000 / 6000 |
| 7 | | 05'53" (+00'15") | 1000 / 7000 |
| 8 | | 06'48" (+01'10") | 1000 / 8000 |
| 9 | | 06'07" (+00'29") | 1000 / 9000 |
| 10 | | 06'14" (+00'36") | 1000 / 10000 |
| 11 | | 07'04" (+01'26") | 1000 / 11000 |
| 12 | | 07'02" (+01'24") | 1000 / 12000 |
| 13 | | 06'23" (+00'45") | 1000 / 13000 |
| 14 | | 06'09" (+00'31") | 1000 / 14000 |
| 15 | | 06'11" (+00'33") | 1000 / 15000 |
| 16 | | 05'48" (+00'10") | 1000 / 16000 |
| 17 | | 06'13" (+00'35") | 1000 / 17000 |
| 18 | | 06'36" (+00'58") | 1000 / 18000 |
| 19 | | 06'18" (+00'40") | 1000 / 19000 |
| 20 | | 06'01" (+00'23") | 1000 / 20000 |
| 21 | | 06'16" (+00'38") | 1000 / 21000 |
| 22 | | 06'17" (+00'39") | 1000 / 22000 |
| 23 | | 06'24" (+00'46") | 1000 / 23000 |
| 24 | | 08'13" (+02'35") | 48 / 23048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 256.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'38" | 00:11'46" |
| 3 | 06'03" | 00:17'49" |
| 4 | 05'57" | 00:23'46" |
| 5 | 05'53" | 00:29'39" |
| 6 | 06'19" | 00:35'58" |
| 7 | 05'54" | 00:41'52" |
| 8 | 06'48" | 00:48'40" |
| 9 | 06'07" | 00:54'47" |
| 10 | 06'15" | 01:01'02" |
| 11 | 07'05" | 01:08'07" |
| 12 | 07'03" | 01:15'10" |
| 13 | 06'23" | 01:21'33" |
| 14 | 06'10" | 01:27'43" |
| 15 | 06'12" | 01:33'55" |
| 16 | 05'49" | 01:39'44" |
| 17 | 06'13" | 01:45'57" |
| 18 | 07'53" | 01:53'50" |
| 19 | 07'04" | 02:00'54" |
| 20 | 06'02" | 02:06'56" |
| 21 | 06'16" | 02:13'12" |
| 22 | 06'17" | 02:19'29" |
| 23 | 07'01" | 02:26'30" |
| 23.0 | 08'16" | 02:26'54" |
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