7.7 km | 00:44:47 | 05:47/km日期: 2019-12-10 18:18 - 卡路里: 436 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 08'04" / 04'58" / 07'40" / 06'16" / 03'40" / 04'51" / 08'35" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+04'22") | 1000 / 1000 |
| 2 | | 04'57" (+01'22") | 1000 / 2000 |
| 3 | | 07'39" (+04'04") | 1000 / 3000 |
| 4 | | 07'29" (+03'54") | 239 / 3239 |
| 5 | | 03'37" (+00'02") | 425 / 3664 |
| 6 | | 08'57" (+05'22") | 142 / 3806 |
| 7 | | 03'38" (+00'03") | 427 / 4234 |
| 8 | | 03'41" (+00'06") | 426 / 4661 |
| 9 | | 03'40" (+00'05") | 426 / 5087 |
| 10 | | 08'46" (+05'11") | 125 / 5213 |
| 11 | | 03'35" | 432 / 5645 |
| 12 | | 03'45" (+00'10") | 422 / 6068 |
| 13 | | 03'38" (+00'03") | 432 / 6501 |
| 14 | | 07'39" (+04'04") | 1000 / 7501 |
| 15 | | 06'26" (+02'51") | 221 / 7722 |
12月累積里程 :
447.92 km 
SLIPA 超排水高彈力浴室拖 36-37 累積 :
2220.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 04'58" | 00:13'02" |
| 3 | 07'40" | 00:20'42" |
| 4 | 06'16" | 00:26'58" |
| 5 | 03'40" | 00:30'38" |
| 6 | 04'51" | 00:35'29" |
| 7 | 08'35" | 00:44'04" |
| 7.7 | 06'35" | 00:48'50" |
展開計圈分析
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