19.1 km | 01:49:27 | 05:43/km日期: 2019-12-10 19:33 - 平均心率: 152 - 卡路里: 1136 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 74%
Pace: 13'35" / 04'33" / 04'33" / 04'39" / 04'36" / 04'37" / 04'33" / 04'31" / 04'33" / 04'36" / 04'32" / 04'32" / 04'26" / 05'53" / 06'15" / 06'19" / 06'06" / 06'30" / 45'44" / 20'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+01'22") | 760 / 760 |
| 2 | | 01:40'04" (+36'21") | 90 / 850 |
| 3 | | 04'30" (+00'47") | 401 / 1252 |
| 4 | | 04'29" (+00'46") | 406 / 1659 |
| 5 | | 04'30" (+00'47") | 409 / 2069 |
| 6 | | 04'36" (+00'53") | 407 / 2476 |
| 7 | | 04'34" (+00'51") | 410 / 2887 |
| 8 | | 04'33" (+00'50") | 410 / 3297 |
| 9 | | 04'38" (+00'55") | 400 / 3698 |
| 10 | | 04'38" (+00'55") | 409 / 4107 |
| 11 | | 04'38" (+00'55") | 405 / 4512 |
| 12 | | 04'32" (+00'49") | 408 / 4921 |
| 13 | | 04'38" (+00'55") | 409 / 5330 |
| 14 | | 04'37" (+00'54") | 404 / 5734 |
| 15 | | 04'35" (+00'52") | 410 / 6145 |
| 16 | | 04'36" (+00'53") | 411 / 6557 |
| 17 | | 04'28" (+00'45") | 414 / 6971 |
| 18 | | 04'32" (+00'49") | 409 / 7380 |
| 19 | | 04'30" (+00'47") | 414 / 7795 |
| 20 | | 04'29" (+00'46") | 413 / 8208 |
| 21 | | 04'34" (+00'51") | 406 / 8614 |
| 22 | | 04'35" (+00'52") | 413 / 9028 |
| 23 | | 04'34" (+00'51") | 411 / 9440 |
| 24 | | 04'36" (+00'53") | 410 / 9850 |
| 25 | | 04'35" (+00'52") | 402 / 10252 |
| 26 | | 04'29" (+00'46") | 413 / 10666 |
| 27 | | 04'33" (+00'50") | 405 / 11072 |
| 28 | | 04'32" (+00'49") | 405 / 11477 |
| 29 | | 04'30" (+00'47") | 411 / 11889 |
| 30 | | 04'44" (+01'01") | 398 / 12287 |
| 31 | | 04'36" (+00'53") | 399 / 12687 |
| 32 | | 03'43" | 394 / 13082 |
| 33 | | 06'07" (+02'24") | 1000 / 14082 |
| 34 | | 06'07" (+02'24") | 1000 / 15082 |
| 35 | | 06'23" (+02'40") | 1000 / 16082 |
| 36 | | 06'08" (+02'25") | 1000 / 17082 |
| 37 | | 06'29" (+02'46") | 1000 / 18082 |
| 38 | | 09'12" (+05'29") | 1000 / 19082 |
| 39 | | 18'22" (+14'39") | 23 / 19105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
274.36 km 
ASICS Nimbus 21 Shine 累積 :
6681.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'35" | 00:13'35" |
| 2 | 04'33" | 00:18'08" |
| 3 | 04'33" | 00:22'41" |
| 4 | 04'39" | 00:27'20" |
| 5 | 04'36" | 00:31'56" |
| 6 | 04'37" | 00:36'33" |
| 7 | 04'33" | 00:41'06" |
| 8 | 04'31" | 00:45'37" |
| 9 | 04'33" | 00:50'10" |
| 10 | 04'36" | 00:54'46" |
| 11 | 04'32" | 00:59'18" |
| 12 | 04'32" | 01:03'50" |
| 13 | 04'26" | 01:08'16" |
| 14 | 05'53" | 01:14'09" |
| 15 | 06'15" | 01:20'24" |
| 16 | 06'19" | 01:26'43" |
| 17 | 06'06" | 01:32'49" |
| 18 | 06'30" | 01:39'19" |
| 19 | 45'44" | 02:25'03" |
| 19.1 | 21'46" | 02:27'21" |
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