21.1 km | 02:10:52 | 06:12/km日期: 2019-12-08 05:07 - 卡路里: 1139 Cal - 總步數: 21940 - 平均步頻: 167 - 平均步幅: 96 cm - 溫度: 14°C - 濕度: 65%
Pace: 07'35" / 06'55" / 06'55" / 06'45" / 06'50" / 06'30" / 06'15" / 06'23" / 06'24" / 06'37" / 06'36" / 06'46" / 05'52" / 05'41" / 05'32" / 05'24" / 05'42" / 05'23" / 05'14" / 05'12" / 05'18" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'31" (+02'20") | 1008 / 1008 | 161 / 82 |
| 2 | | 06'53" (+01'42") | 1002 / 2010 | 163 / 88 |
| 3 | | 06'53" (+01'42") | 1003 / 3014 | 165 / 87 |
| 4 | | 06'45" (+01'34") | 1010 / 4024 | 165 / 89 |
| 5 | | 06'41" (+01'30") | 1007 / 5032 | 165 / 89 |
| 6 | | 06'31" (+01'20") | 1003 / 6035 | 166 / 91 |
| 7 | | 06'11" (+01'00") | 1000 / 7036 | 166 / 96 |
| 8 | | 06'23" (+01'12") | 1009 / 8045 | 167 / 93 |
| 9 | | 06'22" (+01'11") | 1001 / 9047 | 165 / 94 |
| 10 | | 06'35" (+01'24") | 1007 / 10054 | 166 / 91 |
| 11 | | 06'33" (+01'22") | 1006 / 11061 | 165 / 92 |
| 12 | | 06'43" (+01'32") | 1002 / 12063 | 163 / 90 |
| 13 | | 05'51" (+00'40") | 1000 / 13064 | 170 / 100 |
| 14 | | 05'40" (+00'29") | 1001 / 14066 | 171 / 102 |
| 15 | | 05'31" (+00'20") | 1002 / 15068 | 172 / 104 |
| 16 | | 05'23" (+00'12") | 1001 / 16070 | 173 / 106 |
| 17 | | 05'42" (+00'31") | 1008 / 17078 | 164 / 106 |
| 18 | | 05'19" (+00'08") | 1002 / 18081 | 174 / 107 |
| 19 | | 05'15" (+00'04") | 1004 / 19086 | 175 / 108 |
| 20 | | 05'11" | 1001 / 20087 | 175 / 109 |
| 21 | | 05'17" (+00'06") | 1003 / 21090 | 174 / 108 |
| 22 | | 09'17" (+04'06") | 100 / 21191 | 109 / 98 |
12月累積里程 : 177.52 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'55" | 00:14'30" |
| 3 | 06'55" | 00:21'25" |
| 4 | 06'45" | 00:28'10" |
| 5 | 06'50" | 00:35'00" |
| 6 | 06'30" | 00:41'30" |
| 7 | 06'15" | 00:47'45" |
| 8 | 06'23" | 00:54'08" |
| 9 | 06'24" | 01:00'32" |
| 10 | 06'37" | 01:07'09" |
| 11 | 06'36" | 01:13'45" |
| 12 | 06'46" | 01:20'31" |
| 13 | 05'52" | 01:26'23" |
| 14 | 05'41" | 01:32'04" |
| 15 | 05'32" | 01:37'36" |
| 16 | 05'24" | 01:43'00" |
| 17 | 05'42" | 01:48'42" |
| 18 | 05'23" | 01:54'05" |
| 19 | 05'14" | 01:59'19" |
| 20 | 05'12" | 02:04'31" |
| 21 | 05'18" | 02:09'49" |
| 21.1 | 10'26" | 02:10'52" |
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