6.5 km | 00:39:40 | 06:05/km日期: 2019-12-11 19:19 - 平均心率: 142 - 卡路里: 458 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 72%
Pace: 05'24" / 05'21" / 05'28" / 06'23" / 05'54" / 07'51" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'01" (+00'29") | 407 / 407 |
2 | | 03'57" (+00'25") | 406 / 813 |
3 | | 28'55" (+25'23") | 56 / 870 |
4 | | 03'55" (+00'23") | 400 / 1270 |
5 | | 03'59" (+00'27") | 406 / 1677 |
6 | | 33'02" (+29'30") | 48 / 1726 |
7 | | 03'50" (+00'18") | 401 / 2128 |
8 | | 04'00" (+00'28") | 397 / 2525 |
9 | | 30'20" (+26'48") | 52 / 2577 |
10 | | 04'17" (+00'45") | 403 / 2980 |
11 | | 04'01" (+00'29") | 412 / 3393 |
12 | | 36'34" (+33'02") | 74 / 3467 |
13 | | 03'53" (+00'21") | 398 / 3866 |
14 | | 03'55" (+00'23") | 408 / 4274 |
15 | | 45'52" (+42'20") | 52 / 4327 |
16 | | 03'32" | 403 / 4730 |
17 | | 03'39" (+00'07") | 409 / 5139 |
18 | | 08'09" (+04'37") | 1000 / 6139 |
19 | | 06'37" (+03'05") | 378 / 6518 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
12月累積里程 : 28.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'21" | 00:10'45" |
3 | 05'28" | 00:16'13" |
4 | 06'23" | 00:22'36" |
5 | 05'54" | 00:28'30" |
6 | 07'51" | 00:36'21" |
6.5 | 06'48" | 00:39'53" |