10.0 km | 00:59:42 | 05:57/km日期: 2019-12-11 19:40 - 卡路里: 762 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 69%
Pace: 16'48" / 05'54" / 06'04" / 05'55" / 05'56" / 06'05" / 05'55" / 06'18" / 05'59" / 05'21" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'45") | 1000 / 1000 |
| 2 | | 05'52" (+00'32") | 1000 / 2000 |
| 3 | | 06'04" (+00'44") | 1000 / 3000 |
| 4 | | 05'54" (+00'34") | 1000 / 4000 |
| 5 | | 05'56" (+00'36") | 1000 / 5000 |
| 6 | | 06'05" (+00'45") | 1000 / 6000 |
| 7 | | 05'54" (+00'34") | 1000 / 7000 |
| 8 | | 06'17" (+00'57") | 1000 / 8000 |
| 9 | | 05'59" (+00'39") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 16'03" (+10'43") | 11 / 10011 |
12月累積里程 : 234.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'48" | 00:16'48" |
| 2 | 05'54" | 00:22'42" |
| 3 | 06'04" | 00:28'46" |
| 4 | 05'55" | 00:34'41" |
| 5 | 05'56" | 00:40'37" |
| 6 | 06'05" | 00:46'42" |
| 7 | 05'55" | 00:52'37" |
| 8 | 06'18" | 00:58'55" |
| 9 | 05'59" | 01:04'54" |
| 10 | 05'21" | 01:10'15" |
| 10.0 | 16'20" | 01:10'26" |
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