10.6 km | 00:44:43 | 04:13/km日期: 2019-12-12 19:16 - 平均心率: 160 - 卡路里: 622 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 60%
Pace: 04'47" / 04'28" / 04'16" / 04'13" / 04'11" / 04'08" / 04'11" / 04'11" / 04'04" / 04'11" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+01'00") | 246 / 246 |
| 2 | | 04'47" (+00'50") | 259 / 506 |
| 3 | | 04'42" (+00'45") | 254 / 761 |
| 4 | | 04'40" (+00'43") | 254 / 1015 |
| 5 | | 04'32" (+00'35") | 259 / 1275 |
| 6 | | 04'34" (+00'37") | 258 / 1533 |
| 7 | | 04'21" (+00'24") | 263 / 1797 |
| 8 | | 04'17" (+00'20") | 259 / 2056 |
| 9 | | 04'18" (+00'21") | 261 / 2317 |
| 10 | | 04'11" (+00'14") | 264 / 2582 |
| 11 | | 04'21" (+00'24") | 255 / 2837 |
| 12 | | 04'10" (+00'13") | 263 / 3101 |
| 13 | | 04'20" (+00'23") | 259 / 3361 |
| 14 | | 04'07" (+00'10") | 265 / 3626 |
| 15 | | 04'11" (+00'14") | 259 / 3886 |
| 16 | | 04'13" (+00'16") | 264 / 4150 |
| 17 | | 04'11" (+00'14") | 262 / 4412 |
| 18 | | 04'13" (+00'16") | 262 / 4674 |
| 19 | | 04'07" (+00'10") | 266 / 4941 |
| 20 | | 04'07" (+00'10") | 266 / 5208 |
| 21 | | 04'10" (+00'13") | 270 / 5479 |
| 22 | | 04'06" (+00'09") | 266 / 5746 |
| 23 | | 04'03" (+00'06") | 264 / 6010 |
| 24 | | 04'08" (+00'11") | 265 / 6276 |
| 25 | | 04'13" (+00'16") | 266 / 6543 |
| 26 | | 04'14" (+00'17") | 263 / 6807 |
| 27 | | 04'14" (+00'17") | 266 / 7073 |
| 28 | | 04'06" (+00'09") | 267 / 7340 |
| 29 | | 04'11" (+00'14") | 266 / 7606 |
| 30 | | 04'09" (+00'12") | 267 / 7874 |
| 31 | | 04'15" (+00'18") | 266 / 8140 |
| 32 | | 04'05" (+00'08") | 270 / 8410 |
| 33 | | 03'57" | 275 / 8686 |
| 34 | | 04'08" (+00'11") | 267 / 8954 |
| 35 | | 04'17" (+00'20") | 265 / 9219 |
| 36 | | 04'01" (+00'04") | 270 / 9489 |
| 37 | | 04'03" (+00'06") | 270 / 9760 |
| 38 | | 04'06" (+00'09") | 271 / 10031 |
| 39 | | 04'02" (+00'05") | 268 / 10300 |
| 40 | | 03'20" | 269 / 10569 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
401.10 km 
Asics Gel Nimbus 20 累積 :
2131.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'28" | 00:09'15" |
| 3 | 04'16" | 00:13'31" |
| 4 | 04'13" | 00:17'44" |
| 5 | 04'11" | 00:21'55" |
| 6 | 04'08" | 00:26'03" |
| 7 | 04'11" | 00:30'14" |
| 8 | 04'11" | 00:34'25" |
| 9 | 04'04" | 00:38'29" |
| 10 | 04'11" | 00:42'40" |
| 10.6 | 03'37" | 00:44'44" |
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