15.1 km | 01:30:50 | 05:59/km日期: 2019-12-10 17:00 - 平均心率: 155 - 卡路里: 1007 Cal - 平均步頻: 176
Pace: 06'17" / 06'29" / 06'27" / 06'24" / 06'07" / 06'15" / 06'07" / 06'06" / 05'50" / 05'50" / 06'03" / 05'45" / 05'35" / 05'30" / 05'20" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'57") | 1000 / 1000 |
| 2 | | 06'29" (+01'10") | 1000 / 2000 |
| 3 | | 06'26" (+01'07") | 1000 / 3000 |
| 4 | | 06'23" (+01'04") | 1000 / 4000 |
| 5 | | 06'06" (+00'47") | 1000 / 5000 |
| 6 | | 06'15" (+00'56") | 1000 / 6000 |
| 7 | | 06'06" (+00'47") | 1000 / 7000 |
| 8 | | 06'05" (+00'46") | 1000 / 8000 |
| 9 | | 05'50" (+00'31") | 1000 / 9000 |
| 10 | | 05'49" (+00'30") | 1000 / 10000 |
| 11 | | 06'03" (+00'44") | 1000 / 11000 |
| 12 | | 05'44" (+00'25") | 1000 / 12000 |
| 13 | | 05'35" (+00'16") | 1000 / 13000 |
| 14 | | 05'30" (+00'11") | 1000 / 14000 |
| 15 | | 05'19" | 1000 / 15000 |
| 16 | | 05'02" | 149 / 15149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
299.08 km 
小橘 跟上來 累積 :
1704.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'29" | 00:12'46" |
| 3 | 06'27" | 00:19'13" |
| 4 | 06'24" | 00:25'37" |
| 5 | 06'07" | 00:31'44" |
| 6 | 06'15" | 00:37'59" |
| 7 | 06'07" | 00:44'06" |
| 8 | 06'06" | 00:50'12" |
| 9 | 05'50" | 00:56'02" |
| 10 | 05'50" | 01:01'52" |
| 11 | 06'03" | 01:07'55" |
| 12 | 05'45" | 01:13'40" |
| 13 | 05'35" | 01:19'15" |
| 14 | 05'30" | 01:24'45" |
| 15 | 05'20" | 01:30'05" |
| 15.1 | 05'00" | 01:30'50" |
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