12.6 km | 01:15:06 | 05:57/km日期: 2019-12-10 17:00 - 平均心率: 162 - 卡路里: 769 Cal - 平均步頻: 180
Pace: 05'47" / 05'52" / 05'52" / 06'08" / 05'48" / 05'47" / 06'14" / 05'58" / 06'02" / 05'58" / 05'58" / 05'54" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1000 / 1000 |
| 2 | | 05'51" (+00'06") | 1000 / 2000 |
| 3 | | 05'52" (+00'07") | 1000 / 3000 |
| 4 | | 06'08" (+00'23") | 1000 / 4000 |
| 5 | | 05'47" (+00'02") | 1000 / 5000 |
| 6 | | 05'47" (+00'02") | 1000 / 6000 |
| 7 | | 06'13" (+00'28") | 1000 / 7000 |
| 8 | | 05'57" (+00'12") | 1000 / 8000 |
| 9 | | 06'01" (+00'16") | 1000 / 9000 |
| 10 | | 05'58" (+00'13") | 1000 / 10000 |
| 11 | | 05'57" (+00'12") | 1000 / 11000 |
| 12 | | 05'54" (+00'09") | 1000 / 12000 |
| 13 | | 06'20" (+00'35") | 602 / 12602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 335.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'52" | 00:11'39" |
| 3 | 05'52" | 00:17'31" |
| 4 | 06'08" | 00:23'39" |
| 5 | 05'48" | 00:29'27" |
| 6 | 05'47" | 00:35'14" |
| 7 | 06'14" | 00:41'28" |
| 8 | 05'58" | 00:47'26" |
| 9 | 06'02" | 00:53'28" |
| 10 | 05'58" | 00:59'26" |
| 11 | 05'58" | 01:05'24" |
| 12 | 05'54" | 01:11'18" |
| 12.6 | 06'20" | 01:15'07" |
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