15.5 km | 01:17:30 | 04:59/km日期: 2019-12-11 16:48 - 平均心率: 146 - 卡路里: 898 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 61%
Pace: 06'12" / 06'09" / 05'00" / 04'43" / 04'51" / 04'45" / 04'37" / 04'45" / 04'50" / 04'45" / 05'02" / 04'39" / 04'40" / 04'58" / 05'01" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'37") | 1000 / 1000 |
| 2 | | 06'08" (+01'31") | 1000 / 2000 |
| 3 | | 05'00" (+00'23") | 1000 / 3000 |
| 4 | | 04'42" (+00'05") | 1000 / 4000 |
| 5 | | 04'51" (+00'14") | 1000 / 5000 |
| 6 | | 04'45" (+00'08") | 1000 / 6000 |
| 7 | | 04'37" | 1000 / 7000 |
| 8 | | 04'44" (+00'07") | 1000 / 8000 |
| 9 | | 04'50" (+00'13") | 1000 / 9000 |
| 10 | | 04'45" (+00'08") | 1000 / 10000 |
| 11 | | 05'01" (+00'24") | 1000 / 11000 |
| 12 | | 04'39" (+00'02") | 1000 / 12000 |
| 13 | | 04'39" (+00'02") | 1000 / 13000 |
| 14 | | 04'57" (+00'20") | 1000 / 14000 |
| 15 | | 05'00" (+00'23") | 1000 / 15000 |
| 16 | | 05'00" (+00'23") | 504 / 15504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
396.35 km 
夾腳 ４代小黑１號 累積 :
13584.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'09" | 00:12'21" |
| 3 | 05'00" | 00:17'21" |
| 4 | 04'43" | 00:22'04" |
| 5 | 04'51" | 00:26'55" |
| 6 | 04'45" | 00:31'40" |
| 7 | 04'37" | 00:36'17" |
| 8 | 04'45" | 00:41'02" |
| 9 | 04'50" | 00:45'52" |
| 10 | 04'45" | 00:50'37" |
| 11 | 05'02" | 00:55'39" |
| 12 | 04'39" | 01:00'18" |
| 13 | 04'40" | 01:04'58" |
| 14 | 04'58" | 01:09'56" |
| 15 | 05'01" | 01:14'57" |
| 15.5 | 05'01" | 01:17'29" |
展開計圈分析
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