42.6 km | 04:35:11 | 06:27/km日期: 2019-12-08 08:00 - 總爬升: 436 m - 平均心率: 148 - 卡路里: 3235 Cal - 平均步頻: 168
Pace: 07'37" / 06'03" / 06'00" / 06'06" / 06'17" / 06'07" / 06'03" / 06'09" / 06'16" / 06'15" / 06'02" / 06'01" / 06'03" / 05'58" / 06'00" / 06'05" / 07'08" / 06'30" / 06'48" / 06'12" / 05'56" / 05'59" / 06'16" / 06'21" / 06'06" / 10'20" / 06'27" / 06'11" / 07'01" / 06'55" / 06'29" / 06'56" / 05'50" / 06'54" / 05'53" / 07'10" / 06'50" / 06'24" / 07'09" / 06'05" / 06'15" / 06'14" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'48") | 1000 / 1000 |
| 2 | | 06'03" (+00'14") | 1000 / 2000 |
| 3 | | 06'00" (+00'11") | 1000 / 3000 |
| 4 | | 06'04" (+00'15") | 1000 / 4000 |
| 5 | | 06'17" (+00'28") | 1000 / 5000 |
| 6 | | 06'06" (+00'17") | 1000 / 6000 |
| 7 | | 06'03" (+00'14") | 1000 / 7000 |
| 8 | | 06'09" (+00'20") | 1000 / 8000 |
| 9 | | 06'15" (+00'26") | 1000 / 9000 |
| 10 | | 06'14" (+00'25") | 1000 / 10000 |
| 11 | | 06'02" (+00'13") | 1000 / 11000 |
| 12 | | 06'00" (+00'11") | 1000 / 12000 |
| 13 | | 06'03" (+00'14") | 1000 / 13000 |
| 14 | | 05'57" (+00'08") | 1000 / 14000 |
| 15 | | 06'00" (+00'11") | 1000 / 15000 |
| 16 | | 06'04" (+00'15") | 1000 / 16000 |
| 17 | | 07'07" (+01'18") | 1000 / 17000 |
| 18 | | 06'30" (+00'41") | 1000 / 18000 |
| 19 | | 06'48" (+00'59") | 1000 / 19000 |
| 20 | | 06'12" (+00'23") | 1000 / 20000 |
| 21 | | 05'55" (+00'06") | 1000 / 21000 |
| 22 | | 05'59" (+00'10") | 1000 / 22000 |
| 23 | | 06'15" (+00'26") | 1000 / 23000 |
| 24 | | 06'21" (+00'32") | 1000 / 24000 |
| 25 | | 06'05" (+00'16") | 1000 / 25000 |
| 26 | | 10'20" (+04'31") | 1000 / 26000 |
| 27 | | 06'27" (+00'38") | 1000 / 27000 |
| 28 | | 06'10" (+00'21") | 1000 / 28000 |
| 29 | | 07'00" (+01'11") | 1000 / 29000 |
| 30 | | 06'54" (+01'05") | 1000 / 30000 |
| 31 | | 06'28" (+00'39") | 1000 / 31000 |
| 32 | | 06'56" (+01'07") | 1000 / 32000 |
| 33 | | 05'49" | 1000 / 33000 |
| 34 | | 06'54" (+01'05") | 1000 / 34000 |
| 35 | | 05'53" (+00'04") | 1000 / 35000 |
| 36 | | 07'09" (+01'20") | 1000 / 36000 |
| 37 | | 06'49" (+01'00") | 1000 / 37000 |
| 38 | | 06'23" (+00'34") | 1000 / 38000 |
| 39 | | 07'08" (+01'19") | 1000 / 39000 |
| 40 | | 06'05" (+00'16") | 1000 / 40000 |
| 41 | | 06'14" (+00'25") | 1000 / 41000 |
| 42 | | 06'14" (+00'25") | 1000 / 42000 |
| 43 | | 06'01" (+00'12") | 638 / 42638 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
235.64 km 
Mizuno Rider 22 SW 累積 :
3639.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'03" | 00:13'40" |
| 3 | 06'00" | 00:19'40" |
| 4 | 06'06" | 00:25'46" |
| 5 | 06'17" | 00:32'03" |
| 6 | 06'07" | 00:38'10" |
| 7 | 06'03" | 00:44'13" |
| 8 | 06'09" | 00:50'22" |
| 9 | 06'16" | 00:56'38" |
| 10 | 06'15" | 01:02'53" |
| 11 | 06'02" | 01:08'55" |
| 12 | 06'01" | 01:14'56" |
| 13 | 06'03" | 01:20'59" |
| 14 | 05'58" | 01:26'57" |
| 15 | 06'00" | 01:32'57" |
| 16 | 06'05" | 01:39'02" |
| 17 | 07'08" | 01:46'10" |
| 18 | 06'30" | 01:52'40" |
| 19 | 06'48" | 01:59'28" |
| 20 | 06'12" | 02:05'40" |
| 21 | 05'56" | 02:11'36" |
| 22 | 05'59" | 02:17'35" |
| 23 | 06'16" | 02:23'51" |
| 24 | 06'21" | 02:30'12" |
| 25 | 06'06" | 02:36'18" |
| 26 | 10'20" | 02:46'38" |
| 27 | 06'27" | 02:53'05" |
| 28 | 06'11" | 02:59'16" |
| 29 | 07'01" | 03:06'17" |
| 30 | 06'55" | 03:13'12" |
| 31 | 06'29" | 03:19'41" |
| 32 | 06'56" | 03:26'37" |
| 33 | 05'50" | 03:32'27" |
| 34 | 06'54" | 03:39'21" |
| 35 | 05'53" | 03:45'14" |
| 36 | 07'10" | 03:52'24" |
| 37 | 06'50" | 03:59'14" |
| 38 | 06'24" | 04:05'38" |
| 39 | 07'09" | 04:12'47" |
| 40 | 06'05" | 04:18'52" |
| 41 | 06'15" | 04:25'07" |
| 42 | 06'14" | 04:31'21" |
| 42.6 | 06'01" | 04:35'12" |
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