11.0 km | 01:20:57 | 07:20/km日期: 2019-12-10 06:18 - 平均心率: 139 - 卡路里: 655 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 07'44" / 06'44" / 06'44" / 06'13" / 08'26" / 06'43" / 05'44" / 10'56" / 06'10" / 05'51" / 09'32" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+02'01") | 1000 / 1000 |
| 2 | | 06'43" (+01'00") | 1000 / 2000 |
| 3 | | 06'43" (+01'00") | 1000 / 3000 |
| 4 | | 06'12" (+00'29") | 1000 / 4000 |
| 5 | | 08'26" (+02'43") | 1000 / 5000 |
| 6 | | 06'43" (+01'00") | 1000 / 6000 |
| 7 | | 05'43" | 1000 / 7000 |
| 8 | | 10'54" (+05'11") | 1000 / 8000 |
| 9 | | 06'11" (+00'28") | 1000 / 9000 |
| 10 | | 05'51" (+00'08") | 1000 / 10000 |
| 11 | | 09'31" (+03'48") | 1000 / 11000 |
| 12 | | 09'35" (+03'52") | 18 / 11018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 304.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'44" | 00:14'28" |
| 3 | 06'44" | 00:21'12" |
| 4 | 06'13" | 00:27'25" |
| 5 | 08'26" | 00:35'51" |
| 6 | 06'43" | 00:42'34" |
| 7 | 05'44" | 00:48'18" |
| 8 | 10'56" | 00:59'14" |
| 9 | 06'10" | 01:05'24" |
| 10 | 05'51" | 01:11'15" |
| 11 | 09'32" | 01:20'47" |
| 11.0 | 09'51" | 01:20'58" |
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