30.0 km | 02:53:08 | 05:46/km日期: 2014-02-10 19:57 - 平均心率: 168 - 卡路里: 2204 Cal - 溫度: 7°C - 濕度: 83%
Pace: 04'59" / 05'28" / 05'39" / 05'51" / 05'50" / 05'44" / 05'48" / 05'53" / 05'51" / 05'55" / 07'14" / 05'34" / 05'34" / 05'36" / 06'41" / 05'44" / 05'48" / 05'52" / 05'48" / 07'02" / 05'46" / 06'04" / 05'58" / 05'40" / 05'44" / 06'55" / 06'01" / 06'00" / 06'01" / 06'19" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 1000 / 1000 |
| 2 | | 05'28" (+00'29") | 1000 / 2000 |
| 3 | | 05'39" (+00'40") | 1000 / 3000 |
| 4 | | 05'50" (+00'51") | 1000 / 4000 |
| 5 | | 05'49" (+00'50") | 1000 / 5000 |
| 6 | | 05'43" (+00'44") | 1000 / 6000 |
| 7 | | 05'48" (+00'49") | 1000 / 7000 |
| 8 | | 05'53" (+00'54") | 1000 / 8000 |
| 9 | | 05'51" (+00'52") | 1000 / 9000 |
| 10 | | 05'55" (+00'56") | 1000 / 10000 |
| 11 | | 05'31" (+00'32") | 1000 / 11000 |
| 12 | | 05'34" (+00'35") | 1000 / 12000 |
| 13 | | 05'33" (+00'34") | 1000 / 13000 |
| 14 | | 05'35" (+00'36") | 1000 / 14000 |
| 15 | | 05'27" (+00'28") | 1000 / 15000 |
| 16 | | 05'44" (+00'45") | 1000 / 16000 |
| 17 | | 05'48" (+00'49") | 1000 / 17000 |
| 18 | | 05'51" (+00'52") | 1000 / 18000 |
| 19 | | 05'48" (+00'49") | 1000 / 19000 |
| 20 | | 05'45" (+00'46") | 1000 / 20000 |
| 21 | | 05'45" (+00'46") | 1000 / 21000 |
| 22 | | 06'04" (+01'05") | 1000 / 22000 |
| 23 | | 05'57" (+00'58") | 1000 / 23000 |
| 24 | | 05'40" (+00'41") | 1000 / 24000 |
| 25 | | 05'43" (+00'44") | 1000 / 25000 |
| 26 | | 05'47" (+00'48") | 1000 / 26000 |
| 27 | | 06'01" (+01'02") | 1000 / 27000 |
| 28 | | 06'00" (+01'01") | 1000 / 28000 |
| 29 | | 06'01" (+01'02") | 1000 / 29000 |
| 30 | | 06'18" (+01'19") | 1000 / 30000 |
| 31 | | 06'21" (+01'22") | 19 / 30019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 170.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'28" | 00:10'27" |
| 3 | 05'39" | 00:16'06" |
| 4 | 05'51" | 00:21'57" |
| 5 | 05'50" | 00:27'47" |
| 6 | 05'44" | 00:33'31" |
| 7 | 05'48" | 00:39'19" |
| 8 | 05'53" | 00:45'12" |
| 9 | 05'51" | 00:51'03" |
| 10 | 05'55" | 00:56'58" |
| 11 | 07'14" | 01:04'12" |
| 12 | 05'34" | 01:09'46" |
| 13 | 05'34" | 01:15'20" |
| 14 | 05'36" | 01:20'56" |
| 15 | 06'41" | 01:27'37" |
| 16 | 05'44" | 01:33'21" |
| 17 | 05'48" | 01:39'09" |
| 18 | 05'52" | 01:45'01" |
| 19 | 05'48" | 01:50'49" |
| 20 | 07'02" | 01:57'51" |
| 21 | 05'46" | 02:03'37" |
| 22 | 06'04" | 02:09'41" |
| 23 | 05'58" | 02:15'39" |
| 24 | 05'40" | 02:21'19" |
| 25 | 05'44" | 02:27'03" |
| 26 | 06'55" | 02:33'58" |
| 27 | 06'01" | 02:39'59" |
| 28 | 06'00" | 02:45'59" |
| 29 | 06'01" | 02:52'00" |
| 30 | 06'19" | 02:58'19" |
| 30.0 | 06'01" | 02:58'26" |
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