30.0 km | 03:01:41 | 06:03/km日期: 2014-02-06 17:25 - 平均心率: 154 - 卡路里: 1689 Cal - 溫度: 18°C - 濕度: 93%
Pace: 05'02" / 05'35" / 05'33" / 05'47" / 05'51" / 05'46" / 05'35" / 05'37" / 05'40" / 05'55" / 06'40" / 06'03" / 06'03" / 06'10" / 06'16" / 07'43" / 06'21" / 06'13" / 06'12" / 06'00" / 05'58" / 06'10" / 06'19" / 06'14" / 06'16" / 06'30" / 06'22" / 06'41" / 06'42" / 06'42" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 1000 / 1000 |
| 2 | | 05'34" (+00'33") | 1000 / 2000 |
| 3 | | 05'32" (+00'31") | 1000 / 3000 |
| 4 | | 05'47" (+00'46") | 1000 / 4000 |
| 5 | | 05'50" (+00'49") | 1000 / 5000 |
| 6 | | 05'45" (+00'44") | 1000 / 6000 |
| 7 | | 05'35" (+00'34") | 1000 / 7000 |
| 8 | | 05'37" (+00'36") | 1000 / 8000 |
| 9 | | 05'39" (+00'38") | 1000 / 9000 |
| 10 | | 05'55" (+00'54") | 1000 / 10000 |
| 11 | | 06'39" (+01'38") | 1000 / 11000 |
| 12 | | 06'02" (+01'01") | 1000 / 12000 |
| 13 | | 06'03" (+01'02") | 1000 / 13000 |
| 14 | | 06'10" (+01'09") | 1000 / 14000 |
| 15 | | 06'15" (+01'14") | 1000 / 15000 |
| 16 | | 05'58" (+00'57") | 1000 / 16000 |
| 17 | | 06'21" (+01'20") | 1000 / 17000 |
| 18 | | 06'13" (+01'12") | 1000 / 18000 |
| 19 | | 06'12" (+01'11") | 1000 / 19000 |
| 20 | | 05'59" (+00'58") | 1000 / 20000 |
| 21 | | 05'57" (+00'56") | 1000 / 21000 |
| 22 | | 06'10" (+01'09") | 1000 / 22000 |
| 23 | | 06'18" (+01'17") | 1000 / 23000 |
| 24 | | 06'14" (+01'13") | 1000 / 24000 |
| 25 | | 06'15" (+01'14") | 1000 / 25000 |
| 26 | | 05'55" (+00'54") | 1000 / 26000 |
| 27 | | 06'22" (+01'21") | 1000 / 27000 |
| 28 | | 06'40" (+01'39") | 1000 / 28000 |
| 29 | | 06'42" (+01'41") | 1000 / 29000 |
| 30 | | 06'42" (+01'41") | 1000 / 30000 |
| 31 | | 06'18" (+01'17") | 10 / 30010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 170.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'35" | 00:10'37" |
| 3 | 05'33" | 00:16'10" |
| 4 | 05'47" | 00:21'57" |
| 5 | 05'51" | 00:27'48" |
| 6 | 05'46" | 00:33'34" |
| 7 | 05'35" | 00:39'09" |
| 8 | 05'37" | 00:44'46" |
| 9 | 05'40" | 00:50'26" |
| 10 | 05'55" | 00:56'21" |
| 11 | 06'40" | 01:03'01" |
| 12 | 06'03" | 01:09'04" |
| 13 | 06'03" | 01:15'07" |
| 14 | 06'10" | 01:21'17" |
| 15 | 06'16" | 01:27'33" |
| 16 | 07'43" | 01:35'16" |
| 17 | 06'21" | 01:41'37" |
| 18 | 06'13" | 01:47'50" |
| 19 | 06'12" | 01:54'02" |
| 20 | 06'00" | 02:00'02" |
| 21 | 05'58" | 02:06'00" |
| 22 | 06'10" | 02:12'10" |
| 23 | 06'19" | 02:18'29" |
| 24 | 06'14" | 02:24'43" |
| 25 | 06'16" | 02:30'59" |
| 26 | 06'30" | 02:37'29" |
| 27 | 06'22" | 02:43'51" |
| 28 | 06'41" | 02:50'32" |
| 29 | 06'42" | 02:57'14" |
| 30 | 06'42" | 03:03'56" |
| 30.0 | --'--" | 03:03'56" |
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