13.1 km | 01:11:45 | 05:28/km日期: 2019-12-09 06:18 - 平均心率: 159 - 卡路里: 777 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 71%
Pace: 06'09" / 05'38" / 05'27" / 05'22" / 05'47" / 05'22" / 05'27" / 05'18" / 05'24" / 05'28" / 05'15" / 05'12" / 05'21" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'56") | 1000 / 1000 |
| 2 | | 05'37" (+00'25") | 1000 / 2000 |
| 3 | | 05'27" (+00'15") | 1000 / 3000 |
| 4 | | 05'21" (+00'09") | 1000 / 4000 |
| 5 | | 05'47" (+00'35") | 1000 / 5000 |
| 6 | | 05'22" (+00'10") | 1000 / 6000 |
| 7 | | 05'26" (+00'14") | 1000 / 7000 |
| 8 | | 05'18" (+00'06") | 1000 / 8000 |
| 9 | | 05'24" (+00'12") | 1000 / 9000 |
| 10 | | 05'27" (+00'15") | 1000 / 10000 |
| 11 | | 05'14" (+00'02") | 1000 / 11000 |
| 12 | | 05'12" | 1000 / 12000 |
| 13 | | 05'20" (+00'08") | 1000 / 13000 |
| 14 | | 05'05" | 117 / 13117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 260.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'38" | 00:11'47" |
| 3 | 05'27" | 00:17'14" |
| 4 | 05'22" | 00:22'36" |
| 5 | 05'47" | 00:28'23" |
| 6 | 05'22" | 00:33'45" |
| 7 | 05'27" | 00:39'12" |
| 8 | 05'18" | 00:44'30" |
| 9 | 05'24" | 00:49'54" |
| 10 | 05'28" | 00:55'22" |
| 11 | 05'15" | 01:00'37" |
| 12 | 05'12" | 01:05'49" |
| 13 | 05'21" | 01:11'10" |
| 13.1 | 05'05" | 01:11'46" |
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