14.4 km | 01:28:14 | 06:08/km日期: 2019-12-08 16:31 - 平均心率: 161 - 卡路里: 1188 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 56% - PM2.5: 良好(17)
Pace: 05'47" / 06'06" / 06'22" / 05'56" / 06'20" / 05'59" / 06'10" / 06'04" / 06'24" / 06'09" / 07'11" / 06'56" / 06'11" / 07'52" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 392 / 392 |
| 2 | | 05'51" (+00'14") | 402 / 794 |
| 3 | | 06'00" (+00'23") | 402 / 1197 |
| 4 | | 06'02" (+00'25") | 400 / 1597 |
| 5 | | 06'09" (+00'32") | 402 / 2000 |
| 6 | | 06'00" (+00'23") | 399 / 2399 |
| 7 | | 05'58" (+00'21") | 403 / 2803 |
| 8 | | 06'05" (+00'28") | 401 / 3204 |
| 9 | | 05'58" (+00'21") | 404 / 3608 |
| 10 | | 06'01" (+00'24") | 402 / 4011 |
| 11 | | 05'58" (+00'21") | 399 / 4410 |
| 12 | | 06'06" (+00'29") | 399 / 4809 |
| 13 | | 05'54" (+00'17") | 400 / 5210 |
| 14 | | 06'03" (+00'26") | 401 / 5612 |
| 15 | | 06'05" (+00'28") | 401 / 6013 |
| 16 | | 05'57" (+00'20") | 398 / 6411 |
| 17 | | 06'04" (+00'27") | 398 / 6810 |
| 18 | | 06'11" (+00'34") | 396 / 7207 |
| 19 | | 05'52" (+00'15") | 400 / 7607 |
| 20 | | 06'07" (+00'30") | 399 / 8007 |
| 21 | | 06'11" (+00'34") | 394 / 8401 |
| 22 | | 06'12" (+00'35") | 399 / 8800 |
| 23 | | 06'14" (+00'37") | 401 / 9201 |
| 24 | | 06'05" (+00'28") | 401 / 9602 |
| 25 | | 06'11" (+00'34") | 399 / 10002 |
| 26 | | 06'35" (+00'58") | 389 / 10391 |
| 27 | | 06'23" (+00'46") | 391 / 10783 |
| 28 | | 06'25" (+00'48") | 396 / 11180 |
| 29 | | 06'19" (+00'42") | 400 / 11580 |
| 30 | | 06'08" (+00'31") | 400 / 11980 |
| 31 | | 06'24" (+00'47") | 391 / 12372 |
| 32 | | 06'21" (+00'44") | 395 / 12768 |
| 33 | | 06'16" (+00'39") | 400 / 13169 |
| 34 | | 06'23" (+00'46") | 796 / 13965 |
| 35 | | 06'26" (+00'49") | 396 / 14361 |
| 36 | | 01'27" | 5 / 14367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 122.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'06" | 00:11'53" |
| 3 | 06'22" | 00:18'15" |
| 4 | 05'56" | 00:24'11" |
| 5 | 06'20" | 00:30'31" |
| 6 | 05'59" | 00:36'30" |
| 7 | 06'10" | 00:42'40" |
| 8 | 06'04" | 00:48'44" |
| 9 | 06'24" | 00:55'08" |
| 10 | 06'09" | 01:01'17" |
| 11 | 07'11" | 01:08'28" |
| 12 | 06'56" | 01:15'24" |
| 13 | 06'11" | 01:21'35" |
| 14 | 07'52" | 01:29'27" |
| 14.4 | 06'10" | 01:31'43" |
留言 
展開計圈分析
