13.5 km | 01:14:59 | 05:34/km日期: 2019-12-07 17:29 - 卡路里: 975 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 65% - PM2.5: 良好(5)
Pace: 04'59" / 05'05" / 05'10" / 05'27" / 05'09" / 05'39" / 05'38" / 05'40" / 06'04" / 06'29" / 05'47" / 05'37" / 05'35" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 1000 / 1000 |
| 2 | | 05'05" (+00'07") | 1000 / 2000 |
| 3 | | 05'09" (+00'11") | 1000 / 3000 |
| 4 | | 05'26" (+00'28") | 1000 / 4000 |
| 5 | | 05'09" (+00'11") | 1000 / 5000 |
| 6 | | 05'38" (+00'40") | 1000 / 6000 |
| 7 | | 05'37" (+00'39") | 1000 / 7000 |
| 8 | | 05'39" (+00'41") | 1000 / 8000 |
| 9 | | 06'04" (+01'06") | 1000 / 9000 |
| 10 | | 06'29" (+01'31") | 1000 / 10000 |
| 11 | | 05'45" (+00'47") | 1000 / 11000 |
| 12 | | 05'38" (+00'40") | 1000 / 12000 |
| 13 | | 05'35" (+00'37") | 1000 / 13000 |
| 14 | | 05'48" (+00'50") | 459 / 13459 |
12月累積里程 : 234.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'05" | 00:10'04" |
| 3 | 05'10" | 00:15'14" |
| 4 | 05'27" | 00:20'41" |
| 5 | 05'09" | 00:25'50" |
| 6 | 05'39" | 00:31'29" |
| 7 | 05'38" | 00:37'07" |
| 8 | 05'40" | 00:42'47" |
| 9 | 06'04" | 00:48'51" |
| 10 | 06'29" | 00:55'20" |
| 11 | 05'47" | 01:01'07" |
| 12 | 05'37" | 01:06'44" |
| 13 | 05'35" | 01:12'19" |
| 13.5 | 05'48" | 01:14'59" |
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