28.1 km | 02:42:11 | 05:46/km日期: 2019-12-08 08:05 - 平均心率: 158 - 卡路里: 1696 Cal - 溫度: 14°C - 濕度: 77%
Pace: 05'57" / 04'57" / 05'21" / 05'27" / 05'39" / 05'37" / 05'30" / 05'21" / 05'24" / 05'24" / 05'15" / 05'42" / 05'33" / 05'30" / 05'36" / 05'30" / 05'15" / 05'57" / 05'39" / 05'33" / 05'18" / 05'24" / 06'15" / 07'00" / 06'39" / 05'39" / 06'21" / 07'42" / 14'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 148.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 04'57" | 00:10'54" |
| 3 | 05'21" | 00:16'15" |
| 4 | 05'27" | 00:21'42" |
| 5 | 05'39" | 00:27'21" |
| 6 | 05'37" | 00:32'58" |
| 7 | 05'30" | 00:38'28" |
| 8 | 05'21" | 00:43'49" |
| 9 | 05'24" | 00:49'13" |
| 10 | 05'24" | 00:54'37" |
| 11 | 05'15" | 00:59'52" |
| 12 | 05'42" | 01:05'34" |
| 13 | 05'33" | 01:11'07" |
| 14 | 05'30" | 01:16'37" |
| 15 | 05'36" | 01:22'13" |
| 16 | 05'30" | 01:27'43" |
| 17 | 05'15" | 01:32'58" |
| 18 | 05'57" | 01:38'55" |
| 19 | 05'39" | 01:44'34" |
| 20 | 05'33" | 01:50'07" |
| 21 | 05'18" | 01:55'25" |
| 22 | 05'24" | 02:00'49" |
| 23 | 06'15" | 02:07'04" |
| 24 | 07'00" | 02:14'04" |
| 25 | 06'39" | 02:20'43" |
| 26 | 05'39" | 02:26'22" |
| 27 | 06'21" | 02:32'43" |
| 28 | 07'42" | 02:40'25" |
| 28.1 | 14'28" | 02:42'11" |
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