|  全馬 | 04:51:08 | 06:53/km | 第12馬| 官方成績 | | 日期 | 2019-12-08 | | 成績 | 04:51:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'08" (+01'27") | 00:56'49" | | 00:27'41" | | 00:29'38" (+01'57") | 00:59'43" (+02'54") | | 00:30'05" (+02'24") | | 00:37'55" (+10'14") | 01:16'06" (+19'17") | | 00:38'11" (+10'30") | | 00:39'45" (+12'04") | 01:20'29" (+23'40") | | 00:40'44" (+13'03") | |
日期: 2019-12-08 06:12 - 地點: 竹圍漁港 - 天氣: 晴天 - 平均心率: 154 - 卡路里: 3288 Cal - 平均步頻: 158 - 溫度: 14°C - 濕度: 83% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'19" (+01'04") | 1000 / 1000 | | 2 | | 05'56" (+00'41") | 1000 / 2000 | | 3 | | 05'38" (+00'23") | 1000 / 3000 | | 4 | | 05'32" (+00'17") | 1000 / 4000 | | 5 | | 05'39" (+00'24") | 1000 / 5000 |
| 6 | | 05'15" | 1000 / 6000 | | 7 | | 05'40" (+00'25") | 1000 / 7000 | | 8 | | 05'30" (+00'15") | 1000 / 8000 | | 9 | | 05'32" (+00'17") | 1000 / 9000 | | 10 | | 05'41" (+00'26") | 1000 / 10000 | | 11 | | 05'36" (+00'21") | 1000 / 11000 | | 12 | | 06'15" (+01'00") | 1000 / 12000 | | 13 | | 05'33" (+00'18") | 1000 / 13000 | | 14 | | 05'43" (+00'28") | 1000 / 14000 | | 15 | | 06'27" (+01'12") | 1000 / 15000 | | 16 | | 05'43" (+00'28") | 1000 / 16000 | | 17 | | 05'54" (+00'39") | 1000 / 17000 | | 18 | | 06'51" (+01'36") | 1000 / 18000 | | 19 | | 05'38" (+00'23") | 1000 / 19000 | | 20 | | 05'56" (+00'41") | 1000 / 20000 | | 21 | | 05'48" (+00'33") | 1000 / 21000 | | 22 | | 09'03" (+03'48") | 1000 / 22000 | | 23 | | 06'53" (+01'38") | 1000 / 23000 | | 24 | | 07'18" (+02'03") | 1000 / 24000 | | 25 | | 08'50" (+03'35") | 1000 / 25000 | | 26 | | 06'34" (+01'19") | 1000 / 26000 | | 27 | | 07'45" (+02'30") | 1000 / 27000 | | 28 | | 09'08" (+03'53") | 1000 / 28000 | | 29 | | 06'53" (+01'38") | 1000 / 29000 | | 30 | | 07'48" (+02'33") | 1000 / 30000 | | 31 | | 08'12" (+02'57") | 1000 / 31000 | | 32 | | 07'24" (+02'09") | 1000 / 32000 | | 33 | | 06'28" (+01'13") | 1000 / 33000 | | 34 | | 08'21" (+03'06") | 1000 / 34000 | | 35 | | 09'16" (+04'01") | 1000 / 35000 | | 36 | | 07'17" (+02'02") | 1000 / 36000 | | 37 | | 08'31" (+03'16") | 1000 / 37000 | | 38 | | 08'31" (+03'16") | 1000 / 38000 | | 39 | | 09'22" (+04'07") | 1000 / 39000 | | 40 | | 07'01" (+01'46") | 1000 / 40000 | | 41 | | 08'22" (+03'07") | 1000 / 41000 | | 42 | | 07'03" (+01'48") | 1000 / 42000 | | 43 | | 05'36" (+00'21") | 464 / 42464 |
 新北市李旭生  賽前宣言: 加油 賽後評分: 讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 256.64 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 05'56" | 00:12'16" | | 3 | 05'39" | 00:17'55" | | 4 | 05'33" | 00:23'28" | | 5 | 05'40" | 00:29'08" | | 6 | 05'15" | 00:34'23" | | 7 | 05'41" | 00:40'04" | | 8 | 05'30" | 00:45'34" | | 9 | 05'33" | 00:51'07" | | 10 | 05'42" | 00:56'49" | | 11 | 05'37" | 01:02'26" | | 12 | 06'16" | 01:08'42" | | 13 | 05'33" | 01:14'15" | | 14 | 05'44" | 01:19'59" | | 15 | 06'28" | 01:26'27" | | 16 | 05'44" | 01:32'11" | | 17 | 05'54" | 01:38'05" | | 18 | 06'52" | 01:44'57" | | 19 | 05'39" | 01:50'36" | | 20 | 05'56" | 01:56'32" | | 21 | 05'48" | 02:02'20" | | 22 | 09'04" | 02:11'24" | | 23 | 06'53" | 02:18'17" | | 24 | 07'19" | 02:25'36" | | 25 | 08'51" | 02:34'27" | | 26 | 06'35" | 02:41'02" | | 27 | 07'45" | 02:48'47" | | 28 | 09'09" | 02:57'56" | | 29 | 06'53" | 03:04'49" | | 30 | 07'49" | 03:12'38" | | 31 | 08'13" | 03:20'51" | | 32 | 07'25" | 03:28'16" | | 33 | 06'28" | 03:34'44" | | 34 | 08'22" | 03:43'06" | | 35 | 09'17" | 03:52'23" | | 36 | 07'17" | 03:59'40" | | 37 | 08'32" | 04:08'12" | | 38 | 08'31" | 04:16'43" | | 39 | 09'23" | 04:26'06" | | 40 | 07'01" | 04:33'07" | | 41 | 08'23" | 04:41'30" | | 42 | 07'04" | 04:48'34" | | 42.5 | 05'36" | 04:51'10" |
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