21.0 km | 02:26:09 | 06:57/km日期: 2019-12-08 08:36 - 總爬升: 364 m - 平均心率: 144 - 卡路里: 1013 Cal - 平均步頻: 188 - 溫度: 12°C - 濕度: 50%
Pace: 06'34" / 09'26" / 16'59" / 08'16" / 06'59" / 11'59" / 08'04" / 06'44" / 06'58" / 10'25" / 06'11" / 06'07" / 06'14" / 06'01" / 06'29" / 06'15" / 11'37" / 06'58" / 07'07" / 06'39" / 11'29" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'34") | 1000 / 1000 |
| 2 | | 09'26" (+03'26") | 1000 / 2000 |
| 3 | | 10'47" (+04'47") | 1000 / 3000 |
| 4 | | 07'09" (+01'09") | 1000 / 4000 |
| 5 | | 06'47" (+00'47") | 1000 / 5000 |
| 6 | | 06'20" (+00'20") | 1000 / 6000 |
| 7 | | 06'52" (+00'52") | 1000 / 7000 |
| 8 | | 06'37" (+00'37") | 1000 / 8000 |
| 9 | | 06'57" (+00'57") | 1000 / 9000 |
| 10 | | 07'12" (+01'12") | 1000 / 10000 |
| 11 | | 06'10" (+00'10") | 1000 / 11000 |
| 12 | | 06'07" (+00'07") | 1000 / 12000 |
| 13 | | 06'00" | 1000 / 13000 |
| 14 | | 06'01" (+00'01") | 1000 / 14000 |
| 15 | | 06'28" (+00'28") | 1000 / 15000 |
| 16 | | 06'14" (+00'14") | 1000 / 16000 |
| 17 | | 06'20" (+00'20") | 1000 / 17000 |
| 18 | | 06'57" (+00'57") | 1000 / 18000 |
| 19 | | 07'07" (+01'07") | 1000 / 19000 |
| 20 | | 06'38" (+00'38") | 1000 / 20000 |
| 21 | | 07'15" (+01'15") | 1000 / 21000 |
| 22 | | 04'35" | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 140.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 09'26" | 00:16'00" |
| 3 | 16'59" | 00:32'59" |
| 4 | 08'16" | 00:41'15" |
| 5 | 06'59" | 00:48'14" |
| 6 | 11'59" | 01:00'13" |
| 7 | 08'04" | 01:08'17" |
| 8 | 06'44" | 01:15'01" |
| 9 | 06'58" | 01:21'59" |
| 10 | 10'25" | 01:32'24" |
| 11 | 06'11" | 01:38'35" |
| 12 | 06'07" | 01:44'42" |
| 13 | 06'14" | 01:50'56" |
| 14 | 06'01" | 01:56'57" |
| 15 | 06'29" | 02:03'26" |
| 16 | 06'15" | 02:09'41" |
| 17 | 11'37" | 02:21'18" |
| 18 | 06'58" | 02:28'16" |
| 19 | 07'07" | 02:35'23" |
| 20 | 06'39" | 02:42'02" |
| 21 | 11'29" | 02:53'31" |
| 21.0 | 04'12" | 02:53'33" |
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