26.5 km | 02:31:31 | 05:43/km日期: 2019-12-08 07:34 - 總爬升: 325 m - 地點: 紅毛港自行車道 - 平均心率: 173 - 卡路里: 1349 Cal - 總步數: 29122 - 平均步頻: 192 - 平均步幅: 90 cm - 溫度: 13°C - 濕度: 64%
Pace: 06'46" / 05'58" / 05'54" / 05'26" / 05'30" / 05'32" / 05'26" / 05'40" / 05'49" / 05'51" / 05'21" / 05'30" / 05'35" / 05'31" / 06'00" / 05'24" / 05'34" / 05'30" / 05'38" / 05'40" / 05'25" / 05'22" / 05'42" / 06'10" / 05'25" / 05'28" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+01'23") | 1002 / 1002 | 188 / 77 |
| 2 | | 05'59" (+00'34") | 1001 / 2003 | 195 / 85 |
| 3 | | 05'57" (+00'32") | 1000 / 3003 | 191 / 87 |
| 4 | | 05'32" (+00'07") | 1002 / 4006 | 194 / 92 |
| 5 | | 05'30" (+00'05") | 1000 / 5006 | 195 / 92 |
| 6 | | 05'37" (+00'12") | 1000 / 6007 | 192 / 92 |
| 7 | | 05'31" (+00'06") | 1001 / 7009 | 194 / 93 |
| 8 | | 05'43" (+00'18") | 1000 / 8009 | 194 / 89 |
| 9 | | 05'55" (+00'30") | 1000 / 9009 | 189 / 88 |
| 10 | | 05'53" (+00'28") | 1000 / 10010 | 190 / 89 |
| 11 | | 05'25" | 1001 / 11012 | 193 / 95 |
| 12 | | 05'38" (+00'13") | 1000 / 12013 | 191 / 92 |
| 13 | | 05'41" (+00'16") | 1000 / 13013 | 190 / 92 |
| 14 | | 05'34" (+00'09") | 1000 / 14014 | 191 / 93 |
| 15 | | 06'08" (+00'43") | 1000 / 15014 | 183 / 88 |
| 16 | | 05'39" (+00'14") | 1003 / 16018 | 190 / 92 |
| 17 | | 05'39" (+00'14") | 1001 / 17019 | 193 / 91 |
| 18 | | 05'43" (+00'18") | 1002 / 18022 | 193 / 90 |
| 19 | | 05'48" (+00'23") | 1002 / 19024 | 192 / 89 |
| 20 | | 05'30" (+00'05") | 1002 / 20026 | 194 / 93 |
| 21 | | 05'36" (+00'11") | 1000 / 21026 | 194 / 91 |
| 22 | | 05'40" (+00'15") | 1001 / 22028 | 195 / 90 |
| 23 | | 05'59" (+00'34") | 1002 / 23030 | 193 / 86 |
| 24 | | 06'02" (+00'37") | 1001 / 24032 | 188 / 87 |
| 25 | | 05'31" (+00'06") | 1002 / 25034 | 194 / 92 |
| 26 | | 05'35" (+00'10") | 1002 / 26037 | 192 / 93 |
| 27 | | 05'43" (+00'18") | 265 / 26302 | 189 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 303.32 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'58" | 00:12'44" |
| 3 | 05'54" | 00:18'38" |
| 4 | 05'26" | 00:24'04" |
| 5 | 05'30" | 00:29'34" |
| 6 | 05'32" | 00:35'06" |
| 7 | 05'26" | 00:40'32" |
| 8 | 05'40" | 00:46'12" |
| 9 | 05'49" | 00:52'01" |
| 10 | 05'51" | 00:57'52" |
| 11 | 05'21" | 01:03'13" |
| 12 | 05'30" | 01:08'43" |
| 13 | 05'35" | 01:14'18" |
| 14 | 05'31" | 01:19'49" |
| 15 | 06'00" | 01:25'49" |
| 16 | 05'24" | 01:31'13" |
| 17 | 05'34" | 01:36'47" |
| 18 | 05'30" | 01:42'17" |
| 19 | 05'38" | 01:47'55" |
| 20 | 05'40" | 01:53'35" |
| 21 | 05'25" | 01:59'00" |
| 22 | 05'22" | 02:04'22" |
| 23 | 05'42" | 02:10'04" |
| 24 | 06'10" | 02:16'14" |
| 25 | 05'25" | 02:21'39" |
| 26 | 05'28" | 02:27'07" |
| 26.3 | 14'28" | 02:31'31" |
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