| 賽後評分: 可以再多加點啤酒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 77.90 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'27" | 00:07'27" | | 2 | 06'34" | 00:14'01" | | 3 | 06'39" | 00:20'40" | | 4 | 06'42" | 00:27'22" | | 5 | 06'28" | 00:33'50" | | 6 | 05'47" | 00:39'37" | | 7 | 05'58" | 00:45'35" | | 8 | 06'35" | 00:52'10" | | 9 | 06'17" | 00:58'27" | | 10 | 07'03" | 01:05'30" | | 11 | 05'58" | 01:11'28" | | 12 | 05'58" | 01:17'26" | | 13 | 06'31" | 01:23'57" | | 14 | 06'23" | 01:30'20" | | 15 | 06'42" | 01:37'02" | | 16 | 06'34" | 01:43'36" | | 17 | 06'37" | 01:50'13" | | 18 | 07'47" | 01:58'00" | | 19 | 06'21" | 02:04'21" | | 20 | 06'46" | 02:11'07" | | 21 | 07'04" | 02:18'11" | | 22 | 07'24" | 02:25'35" | | 23 | 07'39" | 02:33'14" | | 24 | 07'31" | 02:40'45" | | 25 | 10'54" | 02:51'39" | | 26 | 10'06" | 03:01'45" | | 27 | 10'58" | 03:12'43" | | 28 | 10'31" | 03:23'14" | | 29 | 11'52" | 03:35'06" | | 30 | 11'36" | 03:46'42" | | 31 | 11'55" | 03:58'37" | | 32 | 06'50" | 04:05'27" | | 33 | 08'26" | 04:13'53" | | 34 | 05'36" | 04:19'29" | | 35 | 09'25" | 04:28'54" | | 36 | 06'14" | 04:35'08" | | 37 | 06'08" | 04:41'16" | | 38 | 06'11" | 04:47'27" | | 39 | 06'39" | 04:54'06" | | 40 | 07'14" | 05:01'20" | | 41 | 07'03" | 05:08'23" | | 42 | 09'56" | 05:18'19" | | 42.1 | 49'36" | 05:22'46" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:22:46 | 07:38/km | 第42馬
宜蘭
留言 
展開計圈分析
